Fungus Ginger Brown Sugar Porridge

Fungus Ginger Brown Sugar Porridge

by Xiancao'er

4.9 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Black fungus is beneficial for strengthening the body, nourishing the kidneys and stomach, and promoting blood circulation. It can resist blood clotting, anti-thrombosis, and lower blood lipids. The black fungus reduces blood viscosity, softens blood vessels, makes blood flow smoothly, and reduces cardiovascular disease. .

Ginger promotes sweating and dispelling cold, promotes blood flow, speeds up sweating, and promotes digestion.

Brown sugar, warm in nature, sweet in taste, enters the spleen, has the effects of replenishing qi and blood, invigorating the spleen and warming the stomach, relieving pain, promoting blood circulation and removing stasis.

Fungus ginger and brown sugar porridge can play a role in enriching blood, promote peripheral blood circulation, and have a warming effect. "

Ingredients

Fungus Ginger Brown Sugar Porridge

1. Prepare black fungus, brown sugar, ginger, and rice.

Fungus Ginger Brown Sugar Porridge recipe

2. Soak and wash the black fungus in advance; wash and cut the ginger into fine strips.

Fungus Ginger Brown Sugar Porridge recipe

3. Wash the rice and put it in a casserole; add an appropriate amount of cold water to a boil.

Fungus Ginger Brown Sugar Porridge recipe

4. Pour in ginger and cook for 20 minutes.

Fungus Ginger Brown Sugar Porridge recipe

5. Add black fungus and simmer for 15 minutes.

Fungus Ginger Brown Sugar Porridge recipe

6. Add brown sugar and cook for 5 minutes. Put the cooked porridge in a bowl and serve warm.

Fungus Ginger Brown Sugar Porridge recipe

Tips:

1. Don't eat moldy ginger.

2. Diabetes patients should not eat brown sugar.

3. If it is not for sweating, ginger can not be peeled.

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