Fungus Oatmeal

Name: Fungus Oatmeal
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 80g oatmeal; 100g Soaked fungus; A few drops sesame oil; Some salt; Some chopped green onion

by Shredded Potato Burrito

4.9 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

There are many ways to eat black fungus, but the black fungus itself is a difficult to digest food. Try to soak the fungus thoroughly. Chew slowly, chew up the fungus,

Today I made the porridge with black fungus to avoid this problem. At the same time, the combination of oatmeal and black fungus is more beneficial to the body. Oatmeal is an ingredient for weight loss and slimming. Pairing with black fungus can be regarded as a standard diet recipe, and the nutritional function is very comprehensive, and you can definitely eat with confidence.

Ingredients

80g Oatmeal
100g Soaked Fungus
A few drops Sesame Oil
Some Salt
Some Chopped Green Onion

Fungus Oatmeal

1. You can use any variety of oatmeal. I use steel-cut oatmeal, wash it, put it in a small pot, and add at least 5 times the amount of water

2. Bring to a boil, cook on low heat for 10 minutes, the oats are basically cooked to 7 minutes

3. Bring to a boil, cook on low heat for 10 minutes, the oats are basically cooked to 7 minutes

4. Chopped green onion ready

5. Chopped fungus into the pot

6. Cook for 10 minutes until the porridge is sticky and the fungus is cooked through. Add a little salt according to the taste, not too much. After all, it is a staple food.

7. Finally, add the chopped green onion, add a few drops of sesame oil, stir well, eat, it is very smooth and delicious

Tips:
It can be operated with any boiling pot or frying spoon.

When eating fungus, pay attention to the fact that the parts of dried fungus that are still compressed after soaking are not suitable for eating. Fresh fungus contains toxins and cannot be eaten. Black fungus has an anticoagulant effect, and it is not suitable for people with bleeding disorders. Pregnant women should not eat more.

If you use instant oatmeal, just cook the fungus and oatmeal together for ten minutes, which is great for breakfast.

The amount of salt depends on your taste.