Fungus Yam
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
15m
Serving
3
The days of autumn are finally here. The cool breeze is especially comfortable after get off work in the morning and evening. In order to enjoy the beautiful autumn day, I have deliberately set off from home one hour in advance in the morning. The streets around 6 o'clock are sparsely crowded and the air is exceptional. It's cool, even going to work has become enthusiastic and looking forward to it, it's so pleasant!
However, there are also many people who are afraid of autumn. For example, my mother and son. My son is in better physique. He may be full of blood. He will have nosebleeds every autumn. Inexplicably, he bleeds as soon as he wakes up or in the middle of the night. Mom Then the skin is dry, in autumn, the whole body is itchy, the clothes are full of "white snow", and I dare not take more baths, saying that it is more itchy if you take more baths. Many people have symptoms like this. This is actually autumn dryness. phenomenon. It disappears slowly in winter. Although it doesn't seem to be a major event, the person is still very uncomfortable. Paying more attention to the lungs in diet and preventing the occurrence of lung heat is the focus of autumn tonic.
If you also have troubles in this regard, you might as well spend 5 minutes reading this article to help your family get rid of autumn dryness and spend this "eventful autumn" healthy and safe!
As the saying goes, "Medicinal tonic is not as good as food tonic." The soft, lubricious, nutritious yam is a perfect autumn and winter tonic. The poet Lu You once wrote, "Autumn night is getting hungry, and a cup of yam is added to Qiongwei." It can be seen that from ancient times to the present, yam has been highly praised. Yam has a good spleen effect, because the content of yam is beneficial to promote digestion of the spleen and stomach. Functional digestive enzymes such as amylase and polyphenol oxidase are good products for strengthening the spleen and stomach in the eyes of traditional Chinese medicine. As the autumn season grows stronger, some people with weak spleen and stomach may experience symptoms such as abdominal distension, loose stools, and indigestion. At this time, cooking porridge with yam can play a role in conditioning. Among the ingredients for nourishing the lungs, yam is always among the best. This is because the saponin mucus contained in yam has a lubricating effect, which can help us nourish yin and moisturize the lungs, and has an auxiliary therapeutic effect on chronic cough and asthma due to lung deficiency. Regular consumption of yam can keep the lungs young. Anyone who has handled yam knows that yam contains a lot of viscous liquid. This viscous protein is a polysaccharide substance that can prevent fat from depositing on blood vessel walls, maintain blood vessel elasticity, and help prevent atherosclerosis and other heart diseases. Cerebrovascular disease. Yam contains amylase and starch glucoamylase that can decompose starch, which can promote digestion. The well-known Jianweixiaoshi tablets contain yam.
Yam is warm but not dry, tonic but not hot. It is very suitable for weak body, loss of appetite, asthenia and cough, and tonic for the elderly.
There are many ways to eat yam, porridge, stir-fry, and stew are all delicious, but I prefer to eat it with stir-fry. The taste is very refreshing. It can be cooked in 5 minutes, and children like it very much.
However, there are also many people who are afraid of autumn. For example, my mother and son. My son is in better physique. He may be full of blood. He will have nosebleeds every autumn. Inexplicably, he bleeds as soon as he wakes up or in the middle of the night. Mom Then the skin is dry, in autumn, the whole body is itchy, the clothes are full of "white snow", and I dare not take more baths, saying that it is more itchy if you take more baths. Many people have symptoms like this. This is actually autumn dryness. phenomenon. It disappears slowly in winter. Although it doesn't seem to be a major event, the person is still very uncomfortable. Paying more attention to the lungs in diet and preventing the occurrence of lung heat is the focus of autumn tonic.
If you also have troubles in this regard, you might as well spend 5 minutes reading this article to help your family get rid of autumn dryness and spend this "eventful autumn" healthy and safe!
As the saying goes, "Medicinal tonic is not as good as food tonic." The soft, lubricious, nutritious yam is a perfect autumn and winter tonic. The poet Lu You once wrote, "Autumn night is getting hungry, and a cup of yam is added to Qiongwei." It can be seen that from ancient times to the present, yam has been highly praised. Yam has a good spleen effect, because the content of yam is beneficial to promote digestion of the spleen and stomach. Functional digestive enzymes such as amylase and polyphenol oxidase are good products for strengthening the spleen and stomach in the eyes of traditional Chinese medicine. As the autumn season grows stronger, some people with weak spleen and stomach may experience symptoms such as abdominal distension, loose stools, and indigestion. At this time, cooking porridge with yam can play a role in conditioning. Among the ingredients for nourishing the lungs, yam is always among the best. This is because the saponin mucus contained in yam has a lubricating effect, which can help us nourish yin and moisturize the lungs, and has an auxiliary therapeutic effect on chronic cough and asthma due to lung deficiency. Regular consumption of yam can keep the lungs young. Anyone who has handled yam knows that yam contains a lot of viscous liquid. This viscous protein is a polysaccharide substance that can prevent fat from depositing on blood vessel walls, maintain blood vessel elasticity, and help prevent atherosclerosis and other heart diseases. Cerebrovascular disease. Yam contains amylase and starch glucoamylase that can decompose starch, which can promote digestion. The well-known Jianweixiaoshi tablets contain yam.
Yam is warm but not dry, tonic but not hot. It is very suitable for weak body, loss of appetite, asthenia and cough, and tonic for the elderly.
There are many ways to eat yam, porridge, stir-fry, and stew are all delicious, but I prefer to eat it with stir-fry. The taste is very refreshing. It can be cooked in 5 minutes, and children like it very much.
