Ganoderma Lucidum Hericium and Wolfberry Soup

Name: Ganoderma Lucidum Hericium and Wolfberry Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 20g Ganoderma lucidum; 40g Hericium erinaceus; 500g Pork bone; Some Wolfberry; 2 tablets ginger; Some salt

by Migu's health kitchen

4.7 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Ganoderma lucidum hericium and wolfberry soup is a good soup with comprehensive nutrition and nourishment to soothe the nerves. Ganoderma lucidum is mild in nature, soothing the nerves, nourishing essence, nourishing and strengthening, relieving cough and relieving asthma. Hericium erinaceus is a kind of medicinal and edible fungus. Hericium erinaceus is flat in nature and sweet in taste. The unsaturated fatty acids contained in Hericium erinaceus are beneficial to blood circulation, lower blood cholesterol and benefit the five internal organs. Lycium barbarum has the effects of nourishing the liver and kidney, nourishing the liver and improving eyesight. Ganoderma Hericium and Lycium barbarum Soup can help digestion, nourish and soothe the nerves, improve neurasthenia, improve eyesight, nourish the lungs, relieve cough and replenish qi. "

Ingredients

20g Ganoderma Lucidum
40g Hericium Erinaceus
500g Pork Bone
Some Wolfberry
2 tablets Ginger
Some Salt

Ganoderma Lucidum Hericium and Wolfberry Soup

1. Prepare the materials.

Ganoderma Lucidum Hericium and Wolfberry Soup recipe

2. The Hericium erinaceus must be soaked at least 3 hours in advance before preparing the soup. During the soaking period, the water was changed many times, and the dish was pressed against it to prevent it from floating. (Repeated soaking is to remove its bitterness and prevent the soup from being bitter)

3. The soaked Hericium erinaceus uses scissors to cut off the hard old roots of the pedicle and cut into small pieces.

4. Pork bones and ginger slices are added in water and boil for 5 minutes. Remove the blood and fish for use.

5. Put the cut into small pieces of Hericium erinaceus, Ganoderma lucidum, and washed pork bones into the pot, add an appropriate amount of water, bring to a boil, turn to low heat and simmer for one and a half hours.

6. Finally, add wolfberry and salt to taste, turn off the heat after 5 minutes.

Tips:
Hericium erinaceus is delicious, but the soaking is not good, and the dry wood is hard and bitter. It is necessary to rub and wash the hericium erinaceus repeatedly. Change the water once when the color of the water becomes darker.