Garlic Amaranth

by Autumn is a fairy tale

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Amaranth leaves contain high concentration of lysine, which can supplement the defects of grain amino acid composition. It is suitable for infants and young people to eat. It has a good effect on promoting growth and development. It is especially beneficial for babies who are fed with milk, milk powder and other milk replacers. It can not only increase the rich vitamins and minerals, but also help digestion.

Garlic Amaranth

1. Wash the amaranth head and let it soak for 15 minutes

2. Drain the amaranth and smash the garlic

3. Stir the garlic in a hot oil salt pan

4. Add some hot water to boil

5. Amaranth

6. Cooked amaranth out of the pot

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