Garlic Amaranth

Name: Garlic Amaranth
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Amaranth; Some oil; 1 tablespoon salt; Some garlic; 1/2 a spoon Chicken Essence

by Feifei 2005

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Amaranth has a certain adjuvant therapeutic effect on red and white dysentery caused by damp heat, red eyes and eye pain caused by liver fire, redness and swelling of the throat. Amaranth is rich in nutrients and enhances physical fitness. Amaranth is rich in protein and fat. Sugar and a variety of vitamins and minerals, the protein contained in it is more fully absorbed by the human body than milk, and the carotene content is more than 2 times higher than that of solanaceous fruit. It can provide the human body with rich nutrients and is beneficial to health. Body, improve the body’s immunity, it is known as the "longevity dish". Amaranth has twice the iron content of spinach and three times the calcium content, making it the best among fresh vegetables.

Ingredients

500g Amaranth
Some Oil
1 tablespoon Salt
Some Garlic
1/2 a spoon Chicken Essence

Garlic Amaranth

1. Prepare amaranth and wash and control water

2. Heat oil in a pan, add garlic slices and sauté until fragrant

3. Add amaranth

4. Stir fry

5. With salt

6. Stir-fry with chicken essence

7. Loading

Tips:
1. Choose tender amaranth, and remove the roots and old stems.
2. Stir-fry with garlic slices is more original, but it is more delicious when fried with high heat.