Garlic Black Bean Sprouts

Name: Garlic Black Bean Sprouts
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Black bean sprouts; 1 Green garlic; Some Cooking oil; Some salt; Some ginger; Some Chicken Essence; Some Dried red chili

by Ge Sijia

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Traditional Chinese medicine has always believed that black beans are the valley of the kidney and enter the kidney. It has the functions of invigorating the spleen and diuresis, reducing swelling and lowering qi; nourishing kidney yin, moisturizing dryness in the lungs, controlling wind-heat and promoting blood circulation and detoxification; stopping night sweats, black hair and prolonging life. Modern pharmacological studies have confirmed that in addition to being rich in protein, lecithin, fat and vitamins, black beans also contain melanin and niacin.

Black beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other necessary dietary trace elements.

After the bean sprouts, it can not only maintain the original substance, but also increase the content of vitamins, which is beneficial to relieve fatigue. The chlorophyll in bean sprouts can prevent and treat rectal cancer.

Features: light, slightly spicy and refreshing.
Women who want to stay in shape should eat more. "

Ingredients

Garlic Black Bean Sprouts

1. Raw black bean sprouts.

2. Remove the roots of the black bean sprouts, wash them, cut the green garlic into small sections, cut the dried red pepper into small circles, and shred the ginger.