Stir-fried Black Bean Sprouts with Super Rice
by Bai Bai Baiyun OoO
Favorite
Difficulty
Easy
Time
10m
Serving
2
Black bean sprouts are rich in amino acids, calcium, phosphorus, iron, potassium and other minerals and essential vitamins B1, B2, C, and niacin. And it has four major functions
(1) Black bean sprouts for clearing heat and reducing fire have certain medicinal value. Chinese medicine believes that black bean sprouts are slightly cool and sweet, have the effects of promoting blood circulation, diuresis, and clearing heat and reducing swelling. In Guangdong, where the climate is hot and humid, black bean sprouts are a delicacy. Health delicacy.
(2) Slimming black beans germinate into black bean sprouts. The carbohydrate and fat content is greatly reduced, while the vitamin and fiber content is greatly increased. Black bean sprouts can be regarded as a 4-star weight-loss food. The unit calorie is very low, and every 100 grams contains The fat content is less than 1 gram. A plate of cold black bean sprouts can be used as a weight loss meal at night.
(3) Black bean sprouts for beauty and beauty are rich in amino acids, carotene and various vitamins B1, B2, B12 and other nutrients needed by the human body. The most important thing is that black bean sprouts are also rich in soybean isoflavones, which have antioxidant properties. , Inhibit the effect of free radicals; in addition, soy isoflavones have the effect of estrogen-like, with a two-way regulation of the level of estrogen secretion, so as to play the effect of beautifying and beautifying.
(4) Hypolipidemic black beans are rich in amino acids, cellulose, carotene, melanin, various minerals and vitamins, as well as soy flavonoids, soy saponins and legume phytosterols. These ingredients are not because The black beans become black bean sprouts and disappear. On the contrary, part of the nutrients is increased in the black bean sprouts. Among them, legume plant sterols can inhibit the production of endogenous cholesterol and the absorption of exogenous cholesterol, and can increase the excretion of cholesterol, thereby reducing blood lipids.
(1) Black bean sprouts for clearing heat and reducing fire have certain medicinal value. Chinese medicine believes that black bean sprouts are slightly cool and sweet, have the effects of promoting blood circulation, diuresis, and clearing heat and reducing swelling. In Guangdong, where the climate is hot and humid, black bean sprouts are a delicacy. Health delicacy.
(2) Slimming black beans germinate into black bean sprouts. The carbohydrate and fat content is greatly reduced, while the vitamin and fiber content is greatly increased. Black bean sprouts can be regarded as a 4-star weight-loss food. The unit calorie is very low, and every 100 grams contains The fat content is less than 1 gram. A plate of cold black bean sprouts can be used as a weight loss meal at night.
(3) Black bean sprouts for beauty and beauty are rich in amino acids, carotene and various vitamins B1, B2, B12 and other nutrients needed by the human body. The most important thing is that black bean sprouts are also rich in soybean isoflavones, which have antioxidant properties. , Inhibit the effect of free radicals; in addition, soy isoflavones have the effect of estrogen-like, with a two-way regulation of the level of estrogen secretion, so as to play the effect of beautifying and beautifying.
(4) Hypolipidemic black beans are rich in amino acids, cellulose, carotene, melanin, various minerals and vitamins, as well as soy flavonoids, soy saponins and legume phytosterols. These ingredients are not because The black beans become black bean sprouts and disappear. On the contrary, part of the nutrients is increased in the black bean sprouts. Among them, legume plant sterols can inhibit the production of endogenous cholesterol and the absorption of exogenous cholesterol, and can increase the excretion of cholesterol, thereby reducing blood lipids.
