Garlic Convolvulus

Name: Garlic Convolvulus
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g Water spinach; 3 cloves garlic; 1 tablespoon Refined salt; 1 tablespoon oil

by Silence into a poem

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

Water spinach, formerly known as Yongcai, is also known as macaroni, waffle, wengcai, empty tube vegetable, and bamboo leaf vegetable. Because the center of its stem is hollow, it is called "water spinach".

Water spinach is extremely rich in crude fiber, composed of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body, and lignin can increase the vitality of macrophages to swallow bacteria, sterilize and reduce inflammation, and can be used to treat sores, carbuncle and so on.

Water spinach is rich in vitamin C and carotene, and its vitamin content is higher than that of Chinese cabbage. These substances help to strengthen the physique, prevent and fight diseases. Moreover, the chlorophyll in water spinach can clean teeth, prevent caries and remove bad breath, and also moisturize the skin.

Water spinach is especially suitable for patients with hematochezia, hematuria and epistaxis, and it is also suitable for patients with diabetes, high cholesterol, high blood lipids, bad breath, and beauty lovers.

High-quality and inexpensive seasonal vegetables are effective, so you might as well eat more.

Ingredients

500g Water Spinach
3 cloves Garlic
1 tablespoon Refined Salt
1 tablespoon Oil

Garlic Convolvulus

1. Prepare the ingredients. When choosing water spinach, fold its roots with your hands. If you can easily break it, it means the spinach is very tender and you can buy it.