Garlic Hibiscus

Name: Garlic Hibiscus
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Hibiscus; 30g oil; 0.5g salt; 5g Soy sauce; 1g Oyster sauce; 2 Garlic seeds

by Heart moves

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

The hibiscus flower is sweet and cool in nature. It can clear away heat, remove dampness and cool blood, detoxify and nourish the skin.

The hibiscus bud has a crisp taste when eaten. The fully bloomed hibiscus has a smooth food.

Hibiscus has a very high nutritional value. Each 100 grams of edible part contains 1.68 grams of protein, 0.19 grams of fat, 0.38 grams of total acid, 1.4 grams of crude fiber, 10.3 grams of dry matter, 2.10 grams of reducing sugar, 24.6 mg of vitamin C, and total amino acids. The amount is 1.19 grams, iron 0.8 mg, calcium 60.6 mg, zinc 0.30 mg, and contains active flavonoids and mucus. If it refers to pollen, its nutritional value is higher.

Ingredients

200g Hibiscus
30g Oil
0.5g Salt
5g Soy Sauce
1g Oyster Sauce
2 Garlic Seeds

Garlic Hibiscus

1. Hibiscus

2. Wash and drain the water

3. Garlic seeds peeled, washed and chopped

4. Put salt, light soy sauce, and oyster sauce in a bowl and stir evenly to make a sauce

5. Pour oil in a hot pan, add garlic seeds and stir fragrant

6. Put the hibiscus flower and stir fry a few times

7. Pour in the sauce and stir fry evenly

8. Just pick up the pot and put it on the plate

Tips:
It is easy to hide small ants in the hibiscus, so pay attention to cleaning.
The hibiscus will ripen quickly, and it will be ready in about a minute.