Garlic Loofah Seedlings

Garlic Loofah Seedlings

by Wanshanhong

4.9 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

We have a local dish here, called garlic loofah head. Loofah head is actually the tender head of the loofah seedlings, which is the loofah seedlings. This dish is very popular nowadays. It is said to have detoxification and beauty, clearing fat and lowering blood pressure. I have seen people selling this loofah in supermarkets and vegetable markets. It's so expensive. It costs 18 yuan per catty. No wonder the hotel sells this vegetable so expensive! Moreover, the loofah seedlings sold are very old and can't be pinched. My family grows a loofah, and I personally picked a handful. As long as the seed is tender, not the old ones, it is fresh to every second. It's much fresher than the sluggish ones sold. Stir-fry it immediately and eat it without spending a penny.

Ingredients

Garlic Loofah Seedlings

1. The sprouts of the loofah just picked are fresh and tender, and there is no need to spend money.

2. When washing, rub your hands against it to remove the fluff on the surface, so that it tastes good.

Garlic Loofah Seedlings recipe

3. Cut the washed sprouts into inch sections

4. Choose lantern pepper, which is light and very fragrant. Slice garlic into two parts

Garlic Loofah Seedlings recipe

5. Put oil in the pan, add the chili and a portion of garlic and stir fry until fragrant

6. Add the loofah seedlings and stir fry until soft

Garlic Loofah Seedlings recipe

7. Stir-fry the seedlings and add another portion of garlic, and add some light soy sauce

8. Continue to stir fry until the garlic aroma is fully released, and the loofah seedlings are ready to be cooked

Garlic Loofah Seedlings recipe

Tips:

The light soy sauce is very salty, I feel it is salty enough without adding salt, if the taste is strong, you can add a little more salt

Comments

Sign in to comment

Similar recipes

Seasonal Vegetable Soup recipe

Seasonal Vegetable Soup

Loofah, White Jade Mushroom, Corn
Loofah Soup recipe

Loofah Soup

Loofah, Cooking Oil, Salt
Fish Soup Vermicelli recipe

Fish Soup Vermicelli

Fish Soup, Rice Noodles, Tomato
Loofah Meatball Soup recipe

Loofah Meatball Soup

Loofah, Rice Soup, Minced Meat
Kebabs with Lime and Seasonal Vegetables recipe

Kebabs with Lime and Seasonal Vegetables

Tenderloin, Red Pepper, Cauliflower
Seasonal Vegetable Pork Ribs Soup recipe

Seasonal Vegetable Pork Ribs Soup

Ribs, Carrot, Loofah
Sliced Pork and Boiled Seasonal Vegetables recipe

Sliced Pork and Boiled Seasonal Vegetables

Loofah, Tomato, Mushrooms (fresh Mushrooms)
Mushroom and Seasonal Vegetable Soup丨the Soup is Fresh, Fragrant and Refreshing, Tasty But Not Greasy. recipe

Mushroom and Seasonal Vegetable Soup丨the Soup is Fresh, Fragrant and Refreshing, Tasty But Not Greasy.

Crab Mushroom, Tomato, Cooking Oil