Garlic Milk Cabbage

Name: Garlic Milk Cabbage
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Milk cabbage; 20g Vegetable oil; 2g salt; 3 cloves garlic

by You see the smoke

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Milk cabbage is the vegetable richest in minerals and vitamins. It has the functions of clearing away heat and eliminating troubles, promoting qi and removing blood stasis, reducing swelling and dispelling stagnation, and improving the gastrointestinal function. If you don’t lose weight in April, you will be sad in May! For sisters who are trying to lose weight like me, this dish is the most suitable diet for weight loss.

Ingredients

300g Milk Cabbage
20g Vegetable Oil
2g Salt
3 cloves Garlic

Garlic Milk Cabbage

1. Separate each leaf of milk cabbage, wash, soak in light salt water for 30 minutes to remove residual pesticides, then wash and drain

2. Put the right amount of oil in the pot

3. Pour the cabbage into the pot and stir-fry on high heat

4. Stir-fry for about 15 seconds, add garlic and continue to stir-fry

5. Stir-fry for about a minute and then add salt to taste, if you want to eat a little cooked, you can fry more

Tips:
1. It can be eaten by the general population, but people with weak spleen and stomach and loose stools should not eat more milk cabbage;
2. Use Chinese cabbage to make dishes, fry and boil for too long to avoid loss of nutrition.