Garlic Mixed Okra

Name: Garlic Mixed Okra
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Okra; 5 cloves garlic; 1 piece Dried red chili; 10ml Peanut oil; 10ml Cold soy sauce; 5ml Vinegar

by Nuan Nuan Shang

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Okra is known as one of the best health-care vegetables for mankind. Many people know that okra is because of its "plant Viagra" title, but in fact okra not only has an excellent health care effect on men, but also has a very good effect on whitening and delicate skin of women, and research has found that the mucus in okra is also It can reduce the body's absorption of cholesterol, which is very suitable for people who want to lose weight and detoxify.

Ingredients

200g Okra
5 cloves Garlic
1 piece Dried Red Chili
10ml Peanut Oil
10ml Cold Soy Sauce
5ml Vinegar

Garlic Mixed Okra

1. Boil a pot of water in a milk pot, add a teaspoon of salt after the water is boiled, and blanch the washed okra for 1 minute.

2. Bathe the blanched okra and cut diagonally into sections.

3. Mince garlic, cut dried red pepper into small circles, pour the aroma with hot peanut oil, then add cold soy sauce and mature vinegar to mix well for the sauce.

4. Pour the garlic juice on top of the okra and mix well before eating.

Tips:
1. The most important nutrients of okra are concentrated on the mucous tissue inside, so it is best to blanch the whole piece of water to ensure that the nutrients will not be lost.
2. Okra itself belongs to the kind of cold food. For those with weak spleen and stomach, it is best not to consume okra.

Nuan Nuanshang: Sina gourmet blog, headline account signing author, gourmet freelance writer, favorite thing is to cook the food that Thusheng loves. Here I will publish some of my private food, travel notes and some warm and interesting little things from time to time.
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