Garlic Okra

by Happy KX

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Okra contains a kind of viscous liquid, arabinan, galactan, rhamnan, protein, etc., regular consumption helps digestion, strengthens physical strength, protects the liver, strengthens the stomach and regulates the intestines.

Garlic Okra

1. Wash the okra and cut off the stalk

2. Bring water to a boil in a pot, add a little salt and a few drops of soybean oil, add okra to blanch water for 2 minutes, remove and let cool water and drain the water

3. Cut the okra in the middle

4. Yard the cut okra on the plate

5. Cut the garlic into minced garlic or use a food processor to beat into minced garlic

6. Add salad oil to the pot and heat up, add minced garlic and sauté until fragrant, add steamed fish soy sauce, and stir well.

7. Pour the fried minced garlic on the okra, the garlic okra is ready

Tips:

The okra should not be blanched for too long, so as to maintain the nutrition and taste of the okra.

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