Garlic Okra

Garlic Okra

by Happy KX

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Okra contains a kind of viscous liquid, arabinan, galactan, rhamnan, protein, etc., regular consumption helps digestion, strengthens physical strength, protects the liver, strengthens the stomach and regulates the intestines.

Ingredients

Garlic Okra

1. Wash the okra and cut off the stalk

Garlic Okra recipe

2. Bring water to a boil in a pot, add a little salt and a few drops of soybean oil, add okra to blanch water for 2 minutes, remove and let cool water and drain the water

Garlic Okra recipe

3. Cut the okra in the middle

Garlic Okra recipe

4. Yard the cut okra on the plate

Garlic Okra recipe

5. Cut the garlic into minced garlic or use a food processor to beat into minced garlic

Garlic Okra recipe

6. Add salad oil to the pot and heat up, add minced garlic and sauté until fragrant, add steamed fish soy sauce, and stir well.

Garlic Okra recipe

7. Pour the fried minced garlic on the okra, the garlic okra is ready

Garlic Okra recipe

Tips:

The okra should not be blanched for too long, so as to maintain the nutrition and taste of the okra.

Comments

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