Garlic Okra

Name: Garlic Okra
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 10 pieces Okra; 16 pcs Wolfberry; A tablespoon Rapeseed oil; 3 cloves garlic; A short section Green onions

by Kitchen love

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Okra is a kind of vegetable that has only become popular in recent years. Its taste is very crisp and tender, and its methods are more diverse, such as fried, steamed, fried, and roasted, one after another. The reason why it is so popular is not only its crispy taste, but also its health preservation effect that has been "mythological" by people.

Okra is rich in minerals and vitamins, which can help strengthen the body's resistance. The rich mucus in the tender fruit contains a lot of polysaccharides such as pectin and mucopolysaccharides. It has the effect of enhancing the body's resistance and maintaining the smoothness of the joint membrane and serous membrane in the human joint cavity. Moreover, okra has high water content, little fat, and rich dietary fiber. It is a good low-fat and low-calorie food. People will have a strong feeling of fullness after eating. This is for those special people who need to control their intake. Very helpful.

Ingredients

10 pieces Okra
16 pcs Wolfberry
A tablespoon Rapeseed Oil
3 cloves Garlic
A short section Green Onions

Garlic Okra

1. Wash the okra soak, cut off the top, cut into sections with a knife; shred green onion, mince garlic

2. Put oil in the wok, put in shallots and garlic until fragrant

3. Then add the cut okra and stir fry

4. Stir-fry on high heat for 1 minute, add salt, oyster sauce and soaked goji berries and serve

Tips:
1. The amount of garlic used in this dish is larger than usual for stir-frying, and you can put garlic in the pan first, and when the minced garlic turns yellow, add the chopped green onion and add the cut okra.
2. As mucus will precipitate during the okra frying process, there will be a situation where there will be a pot, then you can put some water