Garlic Saury
1.
All the ingredients are ready
2.
Clean the saury and cut into sections
3.
After removing the internal organs, after cleaning.
4.
Cut ingredients
5.
Wipe the inside of the alcohol pot with ginger slices evenly and add a little oil
6.
Arrange the saury pieces, turn the heat to a low heat and slowly fry the fish on both sides
7.
Drizzle in a little soy sauce
8.
Pour in the chopped chili and red chili flakes
9.
Pour in a little water, cover and simmer for about five minutes until the fish is cooked through
10.
Boil the pot, put the garlic sprouts in
11.
Add the right amount of salt and stir slightly
12.
Put the alcohol block in the pot, light it, put the inner pot of the alcohol pot on it, and serve it to the table together, and eat it while heating it. It's warm.
Tips:
1. The saury needs to be frozen immediately after being caught, otherwise the meat will deteriorate after it rots. Therefore, the fish we usually buy are frozen. The frozen saury will only form very small ice crystals in the cells, and the nutritional value will not be lost.
2. The main ingredient in saury is protein, and its protein content is the first among all fish. Saury is rich in vitamin B12 and vitamin E. Pacific saury can treat anemia and prevent aging. People who suffer from stomach weakness, loss of appetite, and weak physique are suitable for eating saury.
3. The vitamin A in saury is 16 times more than that in beef, which has a good preventive effect on night blindness.
4. The saury is cut into sections and removed from the internal organs, which will not damage the integrity of the fish.
