Garlic Sweet Potato Leaves

Name: Garlic Sweet Potato Leaves
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 350g Sweet potato leaves; Some oil; 1 tablespoon salt; Some garlic; 1/2 a spoon Chicken Essence

by Feifei 2005

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Sweet potato leaves are rich in nutrients, green and fresh, smooth and refreshing. Most of its nutrients are higher than spinach, celery, carrots, cucumbers, etc., especially carotenoids are 3 times higher than ordinary carrots, and 600 higher than fresh corn, taro, etc. Multiple times. Sweet potato sprouts are rich in nutrients. The 10-15 cm of the top of each 100 grams of sweet potato vines, tender leaves and petioles are collectively called stems. Sweet potato stem tips are rich in protein, carotene, vitamins, iron and calcium.

Ingredients

350g Sweet Potato Leaves
Some Oil
1 tablespoon Salt
Some Garlic
1/2 a spoon Chicken Essence

Garlic Sweet Potato Leaves

1. Prepare sweet potato leaves, take the leaves and the top tender part

2. Wash the sweet potato leaves

3. Heat oil in a pan, add garlic slices and sauté until fragrant

4. Add sweet potato leaves

5. Stir fry

6. With salt

7. Stir-fry with chicken essence

8. Loading

Tips:
1. Choose sweet potato leaves that are tender, and take the top part and leaves;
2. Add garlic and stir-fry to get the garlic fragrance, which is very fragrant.