Garlic Sweet Potato Leaves

Name: Garlic Sweet Potato Leaves
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 320g Sweet potato leaves; Some oil; 1 tablespoon salt; Some garlic; 1/2 a spoon Chicken Essence

by Feifei 2005

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Sweet potato leaves have high nutritional value. The stems and leaves of sweet potato are rich in vitamin A, including its petioles, and contain vitamins (B2, C), calcium, phosphorus, iron and other trace elements, as well as mucilage protein and other ingredients. According to clinical research data, sweet potato stems and leaves can treat diabetes. Some people use fresh sweet potato leaves and fresh wax gourd to decoct, or use sweet potato vines and dried wax gourd skin, add water and decoction, for the treatment of diabetes. Middle-aged and elderly type II diabetic patients often take diet soups and dishes made of sweet potato stems and leaves in summer and autumn, which will be of great benefit.

Ingredients

320g Sweet Potato Leaves
Some Oil
1 tablespoon Salt
Some Garlic
1/2 a spoon Chicken Essence

Garlic Sweet Potato Leaves

1. Prepare a handful of sweet potato leaves

2. Sweet potato leaves take the leaves and the top tender parts

3. Wash the sweet potato leaves

4. Heat oil in a pan, add garlic slices and sauté until fragrant

5. Add sweet potato leaves

6. Stir fry

7. With salt

8. Season with chicken essence and stir well

9. Loading

Tips:
1. For sweet potato leaves, choose the leaves and the top tender parts;
2. The sweet potato leaves are fragrant and delicious with garlic slices.