Garlic Tomato 㸆虾#seafood#

Garlic Tomato 㸆虾#seafood#

1. Wash the fresh seafood with scissors from the back to the tail of the shrimp.

2. Pick out the shrimp thread and cut off the shrimp silk and shrimp legs.

3. Wash the processed sea prawns and set aside.

4. Pour an appropriate amount of oil into the pan and heat it into the sea prawns. Stir fry over a medium heat. Use a spatula to press the head of the prawns and squeeze out the prawn oil.

5. Fry the sea prawns on both sides until golden brown and squeeze out the prawn oil.

6. The fried sea prawns are placed on a plate for later use.

7. Peel the garlic, cut into minced garlic, add the shrimp oil in the pan, stir fry over low heat until the color changes.

8. Add tomato sauce and a spoonful of sugar and stir well.

9. Add the previously fried sea prawns and stir fry quickly.

10. Stir-fry until each sea prawn is evenly coated with the sauce and then enjoy it out of the pan.

11. The tempting garlic tomato and prawns are put on a plate and sprinkled with diced chives.

12. Breakfast must have staple food, fresh milk and meat.

13. The sea prawns are fresh and tender. The taste is sour and sweet. The aftertaste is endless.

14. This plate of delicious sea prawns is mouth watering.

15. The nutritional value of sea prawns is very rich.

16. The nutritious and delicious breakfast should be shared with your friends.

Tips:

Nutritional value

The calories of 100 grams of edible shrimp are 93 kcal. Rich in protein, vitamin A, B vitamins, vitamin D, vitamin E, calcium, potassium, magnesium, phosphorus, zinc, iron, copper and other minerals, it is a good food for human body to supplement nutrition.
1. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness.
2. Shrimp is rich in magnesium. Magnesium has an important regulating effect on heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time expand the coronary arteries, which is good for prevention. Hypertension and myocardial infarction.
3. Shrimp has a strong milk-passing effect, and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.
4. Scientists at Osaka University in Japan discovered that astaxanthin in shrimp helps eliminate jet lag caused by jet lag.
5. No matter what kind of shrimp, it is rich in protein and has high nutritional value. Its meat is as soft as fish, easy to digest, and has no fishy taste and bone spurs. It is also rich in minerals (such as calcium, phosphorus, iron, etc.) Sea shrimp is also rich in iodine, which is extremely beneficial to human health. According to scientific analysis, the edible protein of shrimp accounts for about 16-20%.