Gelinuoer Double Mushroom Salad

Name: Gelinuoer Double Mushroom Salad
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 125g White jade mushroom; 1/2 piece Cucumber; 125g Crab Mushroom; 2 pcs Red pepper; 1 tbsp Glynnore Linseed Oil; 2 cloves garlic; 1/2 tbsp sesame oil; 1/4 tbsp Sugar; 3g salt; 1/2 tbsp Soy sauce (first grade)

by Winter Solstice 2467

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

The effect of linseed oil:
1. Lower blood fat, lower blood pressure, prevent cardiovascular and cerebrovascular diseases!
2. Regulate gout and rheumatoid rheumatoid 3. Anti-cancer effect 4. Inhibit thrombotic diseases, prevent myocardial infarction and cerebral infarction 5. Highly protect eyesight 6. Highly enhance intelligence 7. Inhibit allergic reactions 8. Anti-inflammatory effect 9. Inhibit cancer Occurrence and metastasis 10, inhibit aging 11, promote insulin secretion, prolong the hypoglycemic effect

Gelinuoer Double Mushroom Salad

1. Prepare ingredients

2. Remove the roots of white mushrooms and crab-flavored mushrooms and wash, cut cucumber into diamond-shaped slices, mince garlic, and cut red pepper into chili sections

3. Add water to a pot and bring to a boil, add white jade mushrooms and crab-flavored mushrooms to blanch, 4-5 minutes, remove and drain, let cool and set aside

4. Put the white jade mushrooms and crab mushrooms in a large bowl, add cucumber slices and minced garlic

5. Add salt, sugar, soy sauce, sesame oil, flaxseed oil

6. Stir evenly, serve on a plate, and sprinkle with red pepper knots.

Tips:
Appropriate cooking method: Flaxseed oil has high nutritional value, but has a low smoke point. It is very easy to smoke when heated and is suitable for cold food; but if linseed oil (a small amount) is blended with other vegetable oils (a large amount), It can also be used for frying, but when frying, pay attention to controlling the oil temperature and not too high (it is recommended to put the vegetables quickly when the cold oil or oil in the hot pan is surging at the bottom of the pan or ripples); it is not suitable for frying. Cooking at high temperatures will damage the nutrients of linseed oil.