Germ Bean Paste Bread

Name: Germ Bean Paste Bread
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 egg; 25g Wheat germ; 200 High-gluten flour; 30g Red bean paste; 3g Yeast (dry); 115g Soy milk

by Xiaozifaner

4.9 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

3

Wheat germ is the source of life that nature provides to humans for healthy survival, and is called the preciousness of grains.
Its protein content is more than 31%, which is a high-quality protein. It contains 8 essential amino acids, especially lysine, which accounts for 18.5%, which is 7 times higher than rice noodles. The content of linoleic acid in wheat germ accounts for 60%, which can reduce blood lipids and prevent atherosclerosis. Wheat germ is rich in a variety of vitamins, calcium, potassium, magnesium, iron, zinc, chromium, selenium, and many other minerals and trace elements. At the same time, it contains a large amount of dietary fiber, which has the functions of relieving constipation, lowering blood lipids, lowering blood sugar after meals, as well as weight loss and detoxification. Soy milk replaces milk, and then high-protein wheat germ is added,
Sip a sip of red bean paste to satisfy your taste buds and enjoy a thin body!

Ingredients

Germ Bean Paste Bread

1. Put the liquid first, and the egg into the bread bucket

2. Add flour, wheat germ, sugar and salt, yeast

3. Knead to hug

4. The dough can be fermented by pulling out the fascia

5. Take out after fermenting twice as large in a warm place

6. Press exhaust, round

7. Divide into 3 parts and roll out one of them to form a beef tongue shape

8. Spread red bean paste

9. Roll up from top to bottom

10. Follow the steps above to complete the remaining two noodles, put them in the warm place of the bread box and ferment to 1.5 times their size

11. Bake at 170 degrees for 30 minutes

Tips:
Starting today, low-calorie soy milk is a healthy way of life to replace part of cow's milk!
Soymilk means that the whole soybean is immersed in water overnight. After fully absorbing water, its weight can reach 2.2~2.3 times of its original weight. The immersed soybeans must be ground with water and the soybean juice must be heated. The wall breaker can be used to operate. The content should be more than 8%, without adding any other ingredients, protein and soymilk fiber are more suitable for the needs of fitness people.
Red bean paste has diuresis and detoxification, good intestinal and laxative effects, and can lower blood pressure, lower blood fat, regulate blood sugar, and have the effects of bodybuilding and weight loss.