Germ Rice Sweet Porridge
by Niu Ma Kitchen
Favorite
Difficulty
Easy
Time
2h
Serving
2
Germ rice refers to a kind of refined rice that can retain its germ part during processing. Germ is the root of rice life and can develop into embryonic leaves and grow. Therefore, germ rice is called "live rice" with vitality.
It is also called embryonic rice. In the process of rice production, all or most of the rice germ is retained. Although the weight of rice germ in the whole rice is only 2.5%~3%, do not underestimate this small germ, because most of the nutritional value of rice is concentrated in the germ part, including rich fat, protein and vitamin B1 , Folic acid, etc. These nutrients are what special groups such as infants and pregnant women need to supplement daily. "
It is also called embryonic rice. In the process of rice production, all or most of the rice germ is retained. Although the weight of rice germ in the whole rice is only 2.5%~3%, do not underestimate this small germ, because most of the nutritional value of rice is concentrated in the germ part, including rich fat, protein and vitamin B1 , Folic acid, etc. These nutrients are what special groups such as infants and pregnant women need to supplement daily. "
