Seasonal Vegetable Rice Ball Bento

Name: Seasonal Vegetable Rice Ball Bento
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 30g Quinoa; 1 small bowl Germ rice; 20g carrot; 20g onion; 4s Shiitake Mushrooms; 5s Broccoli; 4 shrimp; Some olive oil; Some salt

by Xiaoxinjia

5.0 (1)

Favorite

4

Difficulty

Normal

Time

30m

Serving

3

Quinoa, known as the perfect all-nutritious food most suitable for humans, has a soft and waxy taste. Seasonal vegetable quinoa rice ball, the rice ball contains germ rice, quinoa, shiitake mushrooms, carrots and onions. The bento is topped with shrimp and broccoli.

Ingredients

30g Quinoa
1 small bowl Germ Rice
20g Carrot
20g Onion
4s Shiitake Mushrooms
5s Broccoli
4 Shrimp
Some Olive Oil
Some Salt

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Seasonal Vegetable Rice Ball Bento

1. Put the quinoa in some water and cook for 15 minutes

2. Carrots, onions, shiitake mushrooms, finely diced and set aside

3. Blanch the broccoli with a proper amount of oil and salt in the water

4. Drain the cooked quinoa and set aside

5. Heat the oil in the pan

6. Heat the oil, add carrots, mushrooms, onions and stir fry for a fragrant flavor, add some salt

7. Add the germ rice and mix well

8. Add quinoa and mix well

9. Stir-fried quinoa germ rice

10. Put in the rice ball mold and press to shape

11. Put an appropriate amount of fried rice in the bottom of the bento box, put in the rice balls, fill the vacant place with broccoli and scary people. Tibetan white quinoa, explore the most original delicacy.

Tips:
1. Tibetan white quinoa, no cleaning and no soaking, easy to eat, dry and preserved\n2. The broccoli blanched with oil and salt is to maintain the color of the broccoli