Ginger Sweet Potato Syrup---spring Dampness and Moisturizing

Name: Ginger Sweet Potato Syrup---spring Dampness and Moisturizing
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 600g Sweet potato; 3 slices ginger; Some Borneol candy

by Jackey cat

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Spring is an important period for nourishing the liver and protecting the liver. Chinese medicine says that the best diet during this period is less sour and sweeter. Moreover, the southern spring is even more humid. When the body's moisture accumulates a lot, you will feel groggy all day It seems to be in a state of not sober, today’s very down-to-earth ginger sweet potato syrup, don’t underestimate it, the therapeutic effect can be great, it has the effects of dispelling dampness, strengthening the spleen, nourishing the liver, ventilating, and detoxifying. "

Ingredients

600g Sweet Potato
3 slices Ginger
Some Borneol Candy

Ginger Sweet Potato Syrup---spring Dampness and Moisturizing

1. Wash the sweet potatoes and peel them.

Ginger Sweet Potato Syrup---spring Dampness and Moisturizing recipe

2. Cut into pieces.

3. Put it in a pot, add enough water, and cook.

4. After 20 minutes, the sweet potatoes have become soft, add ginger slices and continue to cook for 5 minutes.

5. Just add an appropriate amount of borneol sugar.

6. You can enjoy it~~

Tips:
1. If the sweet potato sprouts and turns black, has a peculiar smell, etc., it must not be eaten anymore.
2. Borneol sugar is the initial crystallization of sucrose, which is healthier than white granulated sugar.
3. Don't use too much ginger slices, otherwise it will be very spicy and tasteful.