Ginkgo Yam Millet Porridge | Nourishment and Spleen

Name: Ginkgo Yam Millet Porridge | Nourishment and Spleen
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 1/3 root Yam; 15 capsules ginkgo; 100g Millet; 10g Wolfberry; 10g Yellow rock candy

by Homecoming Kitchen

4.8 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

3

Ginkgo yam porridge: help digestion, vitality, nourish the five internal organs, anti-aging, especially for the elderly, frail and sick.
Ginkgo biloba is also called ginkgo, an advanced nutrient-rich tonic. It has high edible, medicinal, and health value, and has magical effects on human health.
Yam has the effects of nourishing and strengthening, aiding digestion, condensing weak sweat, and stopping diarrhea. It mainly treats spleen deficiency diarrhea, lung deficiency cough, diabetes and thirst reduction, short urination, nocturnal emission, chronic enteritis caused by women and indigestion.

Ingredients

1/3 root Yam
15 capsules Ginkgo
100g Millet
10g Wolfberry
10g Yellow Rock Candy

Ginkgo Yam Millet Porridge | Nourishment and Spleen

1. Prepare the ingredients. Chinese yam, ginkgo, medlar, millet.

Ginkgo Yam Millet Porridge | Nourishment and Spleen recipe

2. Wash the ingredients and set aside.

3. The yam is peeled, and the hob is cut into small pieces for later use.

4. Put all the ingredients in the pot and add water.

5. Add a small piece of yellow rock candy. Gaigeer cooks the porridge, and the porridge is ready in about 30 minutes.

6. Open the lid. After the porridge is cooked, you can open the lid and cook for 3 minutes. The porridge will be thicker and more delicious.

7. Stir the porridge to avoid muddy bottom.

8. After boiling for a while, you will find that the yam gradually becomes smaller, and part of it is melted in the porridge, and it can be cooked.

9. A bowl of nutritious ginkgo yam millet porridge was served.

10. Here is another finished picture.

Tips:
Ginkgo is slightly bitter. Putting some rock sugar will reduce the bitterness. Friends who like sweets can put more. I control the amount of sugar, so I put less, for reference!