Glinole Double-threaded Shrimp

Name: Glinole Double-threaded Shrimp
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g lettuce; 200g carrot; 9 shrimp; 5 tablespoons Rice vinegar; Some Sugar; a little salt; Some Gelinor Organic Flaxseed Oil

by Pomegranate tree 2008

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Lettuce has a high potassium content, which is good for promoting urination and reducing pressure on the atrium, which is extremely beneficial for patients with high blood pressure and heart disease. Contains a small amount of iodine, which has a major impact on people's basic metabolism, mental and physical development and even emotional adjustment. In addition, lettuce has a calming effect, and regular consumption can help relieve tension and help sleep. It is very rich in fluorine, which can participate in the growth of teeth and bones. Can improve the digestive system and liver function. Stimulates the secretion of digestive juices, promotes appetite, and helps resist rheumatic diseases and gout.
Carrots are rich in carotene, which is the precursor of vitamin A, which can nourish the liver and improve the purpose. The lignin in carrots can also improve the body’s immune mechanism and indirectly destroy cancer cells. Carrots have a high reputation in the West and are regarded as The dishes are top grade. The Dutch classified it as one of the "national dishes".
Shrimp is rich in protein, potassium, iodine, magnesium, phosphorus and other trace elements, as well as vitamin A and other ingredients. For a growing baby, eating more shrimp can grow taller.

Ingredients

500g Lettuce
200g Carrot
9 Shrimp
5 tablespoons Rice Vinegar
Some Sugar
a little Salt
Some Gelinor Organic Flaxseed Oil

Glinole Double-threaded Shrimp

1. Prepare the ingredients

2. Shell the shrimp and cut the back with a knife.

3. Take out the mud line with a toothpick,

4. Peel lettuce and cut into sections

5. Cut carrots into sections and shredded lettuce,

6. Put an appropriate amount of water to a boil, put a little salt, and blanch the shrimps.

7. After the pot is hot, put an appropriate amount of Glinnoll organic linseed oil, wait until the oil is slightly hot, add the carrot shreds and stir-fry for a few times, turn off the heat, because the Glinnoll organic linseed oil is cooked at low temperature to ensure that its nutrients are not lost. In addition, only when carrots are fried in oil can they be absorbed by the body to the maximum extent.

8. Put a little salt on the lettuce to remove water,

9. Put the accessories together and mix well,

10. Pour in the double silk and shrimp, then pour in the flaxseed oil, mix well, and finally set the plate.

Tips:
Because Gelinuoer organic linseed oil is cooked at low temperature to ensure that its nutrition is not lost. In addition, carrots can only be absorbed by the body when they are fried in oil.