Glutinous Rice Lotus Root

Name: Glutinous Rice Lotus Root
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Lotus root; 30g Glutinous rice; 2 pieces brown sugar; 20g Ice brown sugar; Some Wolfberry; 3 pcs Red dates

by Nan Xi·Human Fireworks

5.0 (1)

Favorite

1

Difficulty

Easy

Time

15m

Serving

2

Lotus root contains high iron content, so it is quite suitable for patients with iron deficiency anemia. The sugar content of lotus root is not very high, but it also contains a lot of vitamin C and dietary fiber. It is very beneficial to people with debilitating diseases such as liver disease, constipation, and diabetes. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch, which can obviously replenish qi and blood and enhance human immunity. "

Ingredients

1 piece Lotus Root
30g Glutinous Rice
2 pieces Brown Sugar
20g Ice Brown Sugar
Some Wolfberry
3 pcs Red Dates

Glutinous Rice Lotus Root

1. A section of lotus root.

2. Soak the glutinous rice for two hours.

3. Peel the lotus root and cut off the knots. Don't cut the lotus root knots so thinly.

4. Stuff the glutinous rice, grab some glutinous rice and place it on the lotus root, pat it lightly, and then poke the rice down with chopsticks. When it is full, put a toothpick into the mouth.

5. Put wolfberry, red dates, brown sugar, ice brown sugar and add water.

6. Electric pressure cooker for one hour.

7. The glutinous rice lotus root is out of the pot. When you use brown sugar, it is best to use brown sugar made from sugar cane, which is very sweet and fragrant.