Glutinous Rice Lotus Root
by Eat potatoes every day
Favorite
Difficulty
Normal
Time
20m
Serving
2
Speaking of food tonic, there is a home-cooked dish that is the cheapest to eat this season. What is it? Lotus root.
Lotus root, also known as lotus root, is a plant of the Nymphaeaceae family. Because of its high iron content and high medicinal value regardless of whether it is raw or ripe, there is a folk saying that "lotus is a treasure, and autumn is the most tonic". .
Things that grow in water have a strong moisturizing effect, such as water chestnuts and lotus roots. According to modern pharmacological studies, lotus roots have strong antioxidant effects, and their effects are much greater than some dark vegetables.
Lotus vegetables are rich in nutrition. Taking 100 grams of lotus vegetables as an example, it contains 78 grams of water, 1 gram of protein, 0.5 grams of crude fiber, 0.5 mg of iron, and only 0.1 grams of fat. Because autumn and winter are the peak seasons for lotus root harvest, and The price is also relatively cheap, so the elderly and children can eat more.
Glutinous rice lotus root is red and bright in color, oily and sweet, has nourishing blood, invigorating spleen, and appetizing therapeutic effects. The lotus root is added with glutinous rice that can nourish the middle and nourish qi, invigorate the spleen and stomach. The deliciousness of these two kinds of babies can help We "massage" the stomachs of a big fish and meat. "
Lotus root, also known as lotus root, is a plant of the Nymphaeaceae family. Because of its high iron content and high medicinal value regardless of whether it is raw or ripe, there is a folk saying that "lotus is a treasure, and autumn is the most tonic". .
Things that grow in water have a strong moisturizing effect, such as water chestnuts and lotus roots. According to modern pharmacological studies, lotus roots have strong antioxidant effects, and their effects are much greater than some dark vegetables.
Lotus vegetables are rich in nutrition. Taking 100 grams of lotus vegetables as an example, it contains 78 grams of water, 1 gram of protein, 0.5 grams of crude fiber, 0.5 mg of iron, and only 0.1 grams of fat. Because autumn and winter are the peak seasons for lotus root harvest, and The price is also relatively cheap, so the elderly and children can eat more.
Glutinous rice lotus root is red and bright in color, oily and sweet, has nourishing blood, invigorating spleen, and appetizing therapeutic effects. The lotus root is added with glutinous rice that can nourish the middle and nourish qi, invigorate the spleen and stomach. The deliciousness of these two kinds of babies can help We "massage" the stomachs of a big fish and meat. "
