Glutinous Rice, Lotus Root, Red Beans, Red Dates and Lotus Seeds Health Tea-one Cooks Two to Eat Glutinous Rice and Lotus Root

Name: Glutinous Rice, Lotus Root, Red Beans, Red Dates and Lotus Seeds Health Tea-one Cooks Two to Eat Glutinous Rice and Lotus Root
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 section Lotus root; 40g red beans; 10 pcs date; 70g Glutinous rice; 70g crystal sugar; 90g brown sugar; 20g Lotus seed

by Winter mood

4.7 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

When cooking glutinous rice and lotus root, I added red dates, red beans, rock sugar, brown sugar, and lotus seeds to the soup. The finished product is not only a glutinous rice lotus root, but also the sweet and delicious health tea with the fragrance of dates, lotus seeds, and lotus root. When you drink it, I add rock sugar. The sweetness of brown sugar is clearly revealed. "

Ingredients

1 section Lotus Root
40g Red Beans
10 pcs Date
70g Glutinous Rice
70g Crystal Sugar
90g Brown Sugar
20g Lotus Seed

Glutinous Rice, Lotus Root, Red Beans, Red Dates and Lotus Seeds Health Tea-one Cooks Two to Eat Glutinous Rice and Lotus Root

1. Ingredients: lotus root, glutinous rice, brown sugar, rock sugar, lotus seeds, dates, red beans.

Glutinous Rice, Lotus Root, Red Beans, Red Dates and Lotus Seeds Health Tea-one Cooks Two to Eat Glutinous Rice and Lotus Root recipe

2. Wash the glutinous rice and put it in a bowl with water.

3. Wash the lotus root, peel it, and cut it 3 or 4 cm away from the head.

4. Put the lotus root in the bowl, and pour the lotus root hole with water and glutinous rice with a spoon. You must be patient. As the glutinous rice grains continue to enter the lotus root holes, the water is squeezed out. Fill the lotus root hole slowly.

5. Reattach the cut piece of head and secure it with a toothpick. You can use a toothpick to poke some small eyes on the lotus root body to make it more delicious when simmered.

6. I use a ceramic pot, put the lotus root joints, add the clear water that has not passed the lotus root, and add the lotus seeds and red dates to the pot.

7. Put rock sugar, brown sugar, and red beans in the pot. Bring to a boil, simmer for 2 hours on low heat. After cooking, soak for a few more hours before removing the slices and placing them on a plate. The soup of boiled lotus root can be drunk as a health tea or eaten with lotus root slices. It is sweet and delicious.

8. Finished product.

Tips:
It takes a long time to make it in a ceramic pot, but the glutinous rice and lotus root are very tasty. If there is no time, you can also use an electric pressure cooker or a pressure cooker to make it, but it will taste delicious after soaking. You can add Tremella, Japonica rice, etc. to the soup, so that the nutrition is more comprehensive.