Glutinous Rice Porridge with Winter Plum Blossom and Rock Sugar

Name: Glutinous Rice Porridge with Winter Plum Blossom and Rock Sugar
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 50g Glutinous rice; 40g Rice; 18s Plum blossom; 15g crystal sugar

by Old lady who loves to dance

4.8 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Modern research: Wintersweet flower contains volatile oil, containing borneol, linalool and so on. It has the effects of relieving heat and promoting body fluid, appetizing and dispersing depression, detoxifying and promoting muscle, smoothing and relieving cough, etc. It mainly treats heat and heat, dizziness, vomiting, fever, polydipsia, qi depression, stomach congestion, coughing and other symptoms.

This porridge can soothe the liver and regulate qi, invigorate the spleen and appetite, refresh the brain and improve eyesight. It is suitable for liver and stomach qi pain, depression and discomfort, loss of appetite, head dizziness, neurosis, etc. It is a commonly used product for appetizing and dispelling depression. According to modern pharmacological analysis, winter plum flower contains borneol, eucalyptol, linalool and other ingredients. Traditional Chinese medicine believes that winter plum blossom is slightly sweet, pungent and cool, and has the effects of relieving heat and promoting fluid, appetizing and dispelling stagnation, detoxification and muscle growth, and relieving cough. Indications include heat, dizziness, vomiting, fever, polydipsia, qi depression, stomach congestion, coughing and other diseases."

Ingredients

50g Glutinous Rice
40g Rice
18s Plum Blossom
15g Crystal Sugar

Buy on JD Buy on Amazon

Glutinous Rice Porridge with Winter Plum Blossom and Rock Sugar

1. Prepare the ingredients.

2. Wash the two kinds of rice together and soak for 1 hour.

3. The winter plum blossoms remove impurities and rinse off.

4. Take a small casserole, put an appropriate amount of water, and add the soaked rice.

5. Bring to a boil on high heat and cook on low heat for 40 minutes (stir often).

6. Add rock sugar.

7. Add winter plum blossoms and simmer for 5 minutes.

8. The cooked winter plum porridge is slightly pink in color and fragrant~~~

Tips:
1. Commonly used in the folks, the decoction of winter plum blossoms is given to infants, which has the effect of clearing away heat and detoxification.

2. Put a few drops of oil when cooking the porridge to make the porridge more fragrant.