Glynnore Vegetable Salad

Name: Glynnore Vegetable Salad
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 80g lettuce; 80g Bitter chrysanthemum; 1/3 root Cucumber; 1/3 root carrot; 5 Cherry tomato; 5 quail eggs; 2 tbsp Gelinor Organic Flaxseed Oil; 3 tablespoons Salad dressing; Some Ground black pepper

by Circle Circle Niuniu

4.8 (1)

Favorite

Difficulty

Hard

Time

15m

Serving

I am very fortunate to get this trial opportunity. People nowadays pay more and more attention to the health of diet, and oil is an indispensable food in our lives. Gelinor linseed oil adopts a physical cold pressing process to retain almost all the nutrients in the linseed, and the taste is refreshing and not greasy. Flaxseed oil is the most brain-filling food on the land. It not only contains 18 kinds of amino acids necessary for the human body, but also contains 3 kinds of vitamins (A, E, B1) and 8 kinds of trace elements. At the same time, its content of unsaturated fatty acids is also extremely rich. .
There are many benefits of consuming flaxseed oil: it can improve anti-stress and stabilize mood; reduce allergic reactions; reduce asthma; improve arthritis; improve inflammation of organs and tissues; lower cholesterol; reduce high blood pressure, reduce blood lipid content, and reduce heart load; improve Kidney energy; improve constipation; promote cell health, reduce the chance of cancer; promote brain flexibility; energetic. For female friends, it can make the skin soft and shiny, alleviate various skin problems; at the same time, it can consume excess body fat and lose weight healthily. It also has a good effect on improving women's premenstrual syndrome.
Speaking of weight loss, this is an eternal topic for girls~ so be a herbivore today~

Ingredients

Glynnore Vegetable Salad

1. The protagonist appears~ Flaxseed oil is a low-temperature cooking oil. In order to ensure that the effective ingredients are kept intact and fully absorbed by the body, please pay attention to the cooking method~

2. This flaxseed oil has a golden and bright color, a refreshing and non-greasy taste, with a natural fragrance.

3. Wash the quail eggs and cook them in a pot under cold water. After they are cooked, quickly cool them in cold water and peel them for later use.

4. Wash the lettuce and cut into 5 cm sections.

5. Wash the bitter chrysanthemum and cut into 5 cm sections.

6. Wash the cucumber and cut into thin slices.

7. Wash the carrots and cut into thin slices.

8. Wash the tomatoes and slice them.

9. Cut the quail eggs in half. It's okay to not cut~

10. Put the above ingredients into a large bowl.

11. Pour the salad juice and flaxseed oil into a small bowl in proportions.

12. Pour it into a vegetable bowl, mix well, and sprinkle with ground black pepper. Just install it

Tips:
Because there happens to be a bottle of salad juice at home, you can be lazy. Those who don’t have one can use 2 tablespoons of light soy sauce, 1 tablespoon of red vinegar, 1/2 tablespoon of sugar, and half a lemon to squeeze the juice.