Goji Lily and Mung Bean Porridge

Goji Lily and Mung Bean Porridge

by Sheep kitchen

4.7 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Mung beans are the top grade in the summer diet, which can clear away heat, relieve heat, diuresis and detoxify. Lily has the effects of clearing the heart and nourishing the lungs, soothing the nerves and removing irritability. Mung beans and lilies are cooked together to make mung bean lily porridge. Sweet, sweet, cool and moisturizing, it enters the lungs and heart. It is better than clearing the lungs, moisturizing dryness and relieving coughs, clearing the heart and calming the nerves. It is commonly used for lung dryness, coughing, and irritability. It is a perfect match for summer.
Wolfberry: Nourish the liver, nourish the kidney, and nourish the lungs. Eating more wolfberry can also prolong life.

Ingredients

Goji Lily and Mung Bean Porridge

1. Preparation materials: mung beans, dried lily, wolfberry, rock sugar

Goji Lily and Mung Bean Porridge recipe

2. Wash the mung beans with water to pick out the impurities

Goji Lily and Mung Bean Porridge recipe

3. Wash the dried lily and wolfberry with water

Goji Lily and Mung Bean Porridge recipe

4. Put the three ingredients together with rock sugar into the electric pressure cooker

Goji Lily and Mung Bean Porridge recipe

5. Add appropriate amount of water

Goji Lily and Mung Bean Porridge recipe

6. Cover the lid, turn on the power, and select the "porridge" function. start working

Goji Lily and Mung Bean Porridge recipe

7. After the work is over, open the lid after completely deflating. Stir well and serve

Goji Lily and Mung Bean Porridge recipe

Tips:

If you use a regular soup pot, you can soak mung beans and dried lilies in advance.

Comments

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