Golden Lily Flowers

Name: Golden Lily Flowers
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Enoki mushroom; 50g garlic; 1000g Sea shrimp; 1 spoon Yipin Fresh Soy Sauce; 1 tablespoon Water starch; 2 spoons Oyster sauce; 1 tablespoon Corn oil; 1 spoon Sugar

by Zhenzhen Baby

4.9 (1)

Favorite

Difficulty

Hard

Time

1h

Serving

2

Shrimp contains 20% protein, which is one of the foods with high protein content. It is several times or even ten times that of fish, eggs, and milk. Compared with fish meat, the essential amino acid valine in shrimp is not high. , But it is a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of the shrimp. Compared with fish and poultry meat, shrimp has less fat content and almost no animal carbohydrates as an energy source. Shrimp has a higher cholesterol content and is rich in taurine, which can lower human serum cholesterol. Shrimp is rich in Trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A and other ingredients. "

Ingredients

500g Enoki Mushroom
50g Garlic
1000g Sea Shrimp
1 spoon Yipin Fresh Soy Sauce
1 tablespoon Water Starch
2 spoons Oyster Sauce
1 tablespoon Corn Oil
1 spoon Sugar

Golden Lily Flowers

1. Fresh sea prawns are soaked in water for a while and cleaned

2. Drain the washed sea prawns and set aside

3. Wash the sea prawns, cut off the shrimp legs and peel off the shells

4. Cut and remove the shrimp thread from the back of the shrimp

5. After the shrimp thread is taken out, use a knife to cut the abdomen of the shrimp, but do not cut the head and tail, and pass the tail out of the shrimp's abdomen

6. Prepare an appropriate amount of enoki mushrooms to remove the stalks for later use. I suggest that you can add more enoki mushrooms to taste and taste especially delicious. Tear the enoki mushrooms into small strips and wash them with clean water to drain the water for later use (do not need to be arranged too messy and not suitable for plate)

7. Place the drained enoki mushrooms on the plate

8. The sea prawns are neatly placed on top of enoki mushrooms for later use

9. Put the right amount of water in the steamer and bring to a boil, then add enoki mushrooms and shrimps and steam for 7 or 8 minutes.

10. Cut garlic into minced garlic and set aside

11. Pour an appropriate amount of base oil into the pot and fry the minced garlic over low heat.

12. Add a pint of fresh soy sauce, sugar, and oyster sauce (must be low heat to prevent the bottom of the pot from sticking, which will affect the taste)