Golden Needle Poached Mandarin Fish Soup

Name: Golden Needle Poached Mandarin Fish Soup
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g (1 piece) Mandarin fish; 3 egg; 150g Enoki mushroom; Some Cooking oil; Some salt; Some shallot; Some ginger; Some pepper

by Ge Sijia

4.6 (1)

Favorite

1

Difficulty

Normal

Time

20m

Serving

2

1. Mandarin fish contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutritional elements. The meat is tender and easy to digest. For children, the elderly, and people with weak spleen and stomach digestion, eat cinnamon. Fish can make up for the deficiency without worrying about digestion difficulties.
2. Mandarin fish is not high in calories and is rich in antioxidants. It is the best choice for ladies who are greedy for food, want to beautify but are afraid of obesity. "

Ingredients

Golden Needle Poached Mandarin Fish Soup

1. Clean the mandarin fish and drain the water for later use.

2. Enoki mushrooms choose to go to the old root and wash.

3. Mince green onion, slice ginger, prepare 3 eggs.

4. Heat the pot and pour the oil, add the ginger slices and sauté.

5. Add mandarin fish and fry.

6. Fry until browned on both sides.

7. Pour an appropriate amount of water.

8. Cover and cook on high heat for 10 minutes.

9. In a separate pot, pour a little oil, beat 3 eggs, and fry them into poached eggs.

10. Put the poached egg in the soup until it's milky white.

11. Then add enoki mushrooms, bring to a boil, sprinkle in chopped green onion, add salt, and pepper to cook.

Tips:
1. When frying the fish, be sure to heat the pot, add ginger slices, the fish skin will not be broken

2. If the soup is milky white, it must be boiled over high heat.