Golden Squid Ring

Name: Golden Squid Ring
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Fresh squid; Some egg; Some Flour; Some Bread crumbs; Some pepper; Some salt; Some Cooking Wine

by kiss war girl

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Squid, also known as soft fish and calamari, has high nutritional value and is a precious seafood. It is basically the same nutritional function as soft brachiopods such as cuttlefish and octopus. They are foods rich in protein, calcium, phosphorus, iron, etc., and rich in trace elements such as selenium, iodine, manganese, and copper.

The efficacy of squid
1. Squid is rich in calcium, phosphorus and iron, which is good for bone development and hematopoiesis, and can effectively treat anemia;
2. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function;
3. The peptides and selenium contained in it have antiviral and anti-ray effects. Squid has the functions of nourishing yin and stomach, nourishing deficiency and moisturizing skin. "

Ingredients

Some Fresh Squid
Some Egg
Some Flour
Some Bread Crumbs
Some Pepper
Some Salt
Some Cooking Wine

Golden Squid Ring

1. Ingredients: fresh squid, eggs, flour, bread crumbs. Seasoning: pepper, salt, cooking wine

2. Tear off the reddish-brown skin of the squid, and take out the vertebrae and white mucous membranes in the belly that resemble plastic pieces.

3. Use kitchen paper to absorb moisture and cut into even circles.

4. Add salt, pepper, and cooking wine to the squid rings and let it marinate for 5 minutes.

5. Wrap the marinated squid rings with flour, egg liquid, and bread flour in turn.

6. Put the pot on the fire, heat the oil to 60% of the heat, add the squid rings, and fry until golden.

7. Drain the excess oil and eat.

Tips:
1. Squid must be cooked thoroughly before eating, because there is a polypeptide component in fresh squid, if it is not cooked thoroughly, eating it will cause intestinal motility disorders.

2. Aquatic products such as squid are cold in nature, and people with weak spleen and stomach should eat less. Squid is a hairy thing, people who suffer from eczema, urticaria and other diseases should not eat it.