Good Food Therapy for Invigorating The Brain, Benefiting Longevity, Appetizing, Digestion and Anti-aging

Good Food Therapy for Invigorating The Brain, Benefiting Longevity, Appetizing, Digestion and Anti-aging

by kiki cow

5.0 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Ingredients

Good Food Therapy for Invigorating The Brain, Benefiting Longevity, Appetizing, Digestion and Anti-aging

1. Cut green onion into sections, slice ginger and garlic, cut red pepper into shreds, cut coriander and chives into small sections and set aside;

Good Food Therapy for Invigorating The Brain, Benefiting Longevity, Appetizing, Digestion and Anti-aging recipe

2. Put an appropriate amount of flour and starch in the bowl and mix with water to form a slurry;

Good Food Therapy for Invigorating The Brain, Benefiting Longevity, Appetizing, Digestion and Anti-aging recipe

3. Pick up and clean the yellow croaker;

Good Food Therapy for Invigorating The Brain, Benefiting Longevity, Appetizing, Digestion and Anti-aging recipe

4. Cut flower knives on both sides of the fish body;

Good Food Therapy for Invigorating The Brain, Benefiting Longevity, Appetizing, Digestion and Anti-aging recipe

5. Sprinkle a little salt, white pepper, cooking wine, green onion, ginger and garlic, stir well, and marinate for 20 minutes;

Good Food Therapy for Invigorating The Brain, Benefiting Longevity, Appetizing, Digestion and Anti-aging recipe

6. Evenly spread the mixture of flour and starch on the yellow croaker;

Good Food Therapy for Invigorating The Brain, Benefiting Longevity, Appetizing, Digestion and Anti-aging recipe

7. Put the pot on a high fire, add enough oil, soak and deep-fry the fish until it's dry, golden brown on both sides;

Good Food Therapy for Invigorating The Brain, Benefiting Longevity, Appetizing, Digestion and Anti-aging recipe

8. Pick up and drain the oil and put it on the plate;

Good Food Therapy for Invigorating The Brain, Benefiting Longevity, Appetizing, Digestion and Anti-aging recipe

9. Sprinkle with red pepper shreds;

Good Food Therapy for Invigorating The Brain, Benefiting Longevity, Appetizing, Digestion and Anti-aging recipe

10. Put a little oil in the pot again, add water and sugar after heating;

Good Food Therapy for Invigorating The Brain, Benefiting Longevity, Appetizing, Digestion and Anti-aging recipe

11. Stir in one direction and boil until boiling;

Good Food Therapy for Invigorating The Brain, Benefiting Longevity, Appetizing, Digestion and Anti-aging recipe

12. Add light soy sauce, vinegar and water starch, stir until the soup becomes thick;

Good Food Therapy for Invigorating The Brain, Benefiting Longevity, Appetizing, Digestion and Anti-aging recipe

13. Beaten oil

Good Food Therapy for Invigorating The Brain, Benefiting Longevity, Appetizing, Digestion and Anti-aging recipe

14. Pour the gorgon juice evenly on the fried fish;

Good Food Therapy for Invigorating The Brain, Benefiting Longevity, Appetizing, Digestion and Anti-aging recipe

15. Just sprinkle with chives, the deliciousness is finished~

Good Food Therapy for Invigorating The Brain, Benefiting Longevity, Appetizing, Digestion and Anti-aging recipe

Tips:

Cooking experience:

1. Use kitchen paper towels to absorb the water from the fish, so that oil will not splash when frying, which will burn your hands or skin;

2. When frying the fish, the oil temperature must be hot, otherwise it is easy to stick to the skin;

3. Don't use a shovel to move the fish after it is out of the pot. Shake the pot gently with your hands. When one side is fully fried, use the shovel to turn it over. The other side is the same, otherwise the fish will easily break or break the skin.

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