Green Onion Enoki Mushroom

by Winter Solstice 2467

5.0 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

⒈ Flammulina velutipes contains a relatively complete set of essential amino acids for the human body, among which lysine and arginine are particularly rich, and the zinc content is relatively high, which has a good effect on enhancing intelligence, especially for children’s height and intellectual development. mushroom";
⒉ Flammulina velutipes also contains a substance called Pu Mushroom, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's righteousness, prevent disease and fitness;
⒊ Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, is beneficial to the absorption and utilization of various nutrients in food, and is also beneficial to growth and development, so it has the reputation of "enhancing mushroom" and "yixiu mushroom";
⒋ Flammulina velutipes can inhibit the elevation of blood lipids, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases;
⒌ Eating Flammulina velutipes has the functions of resisting fatigue, anti-bacterial and anti-inflammatory, removing heavy metal salts and anti-tumor.
⒍Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases, stomach and intestinal ulcers, but also be suitable for hypertension, obesity and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food. "

Ingredients

Green Onion Enoki Mushroom

1. Ingredients

2. Remove the roots of enoki mushrooms and tear them apart, cut carrots and cucumbers into large slices, cut peppers into small pieces, and shred green onions

3. Bring to a boil with clean water, add enoki mushrooms and blanch for half a minute, remove and let cool in cold water, drain

4. Blanch the carrots, remove them and let them cool,

5. Code on disk

6. Put shredded green onions and chili segments,

7. Pour the steamed fish soy sauce,

8. Fill the wok with oil, heat it and pour it on the chili and green onion,

9. Finish, mix well while eating

Tips:

The oil needs to be burned hot, and the scent of onion will come out by pouring it on the shredded green onions.

Comments

Similar recipes

Seasonal Vegetable Broccoli

Broccoli, Carrot, Enoki Mushroom

Hot and Sour Soup

Cucumber, Shiitake Mushrooms, Ham

Miso Soup

Onion, Potato, Chinese Cabbage

Enoki Mushroom Soup

Enoki Mushroom, Egg, Cooking Oil

Sour Soup with Beef

Minced Ginger And Garlic, Yellow Chili Sauce, Fat Cow

Tomato and Vegetable Hot Pot

Tomato, Thick Soup Treasure, Lettuce

Teppan Seasonal Vegetables

Enoki Mushroom, Chili Powder, Cumin Powder