Greet The Winter-----xin Huaishan Soy Milk Pot

Name: Greet The Winter-----xin Huaishan Soy Milk Pot
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 100g soy; 1 piece Chicken leg; 300g Yam; Some Wolfberry; 1/2 a spoon Soy sauce; Some Sugar; 1/2 a spoon Rice wine; 1 tablespoon Sweet potato starch; 1 tablespoon oil; 2 pcs Garlic cloves; Some pepper; Some salt

by Pretty horse po

4.6 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Yam, as a health food, has a history of at least 2,000 years in our country. Chinese medicine believes that yam "mainly replenishes deficiencies in injuries, removes cold and heat, replenishes vitality, grows muscles, and keeps ears and eyes clever." Many classical medical books have made a high evaluation of yam. Among the folks, yam is a well-known nourishing product. It contains proteins, carbohydrates, vitamins, fats, choline, amylase and other ingredients. It also contains iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements.
Soy milk is rich in nutrients, has the effects of invigorating the spleen and stomach, invigorating deficiency and moisturizing dryness, clearing the lungs and resolving phlegm, and moisturizing and beautifying. Paired with yam and chicken, it tastes delicious, and it's comfortable in a bowl when it's cold. "

Greet The Winter-----xin Huaishan Soy Milk Pot

1. Soak the soybeans in clean water for more than 4 hours after washing.

Greet The Winter-----xin Huaishan Soy Milk Pot recipe

2. Chicken leg boneless, skinless chicken cut into small pieces.

3. Add light soy sauce, cooking wine, sugar and starch to the chicken and marinate for half an hour.

4. Peel the yam and cut into the hob block soak in water.

5. Add enough water to the soaked soybeans and use the "Dry and Wet Beans" program in the soymilk machine. After 5 minutes, you don't have to wait until the soymilk is cooked.

6. The soybean milk is filtered out of the bean dregs, and the soybean juice is put in a casserole.

7. Add the yam cubes, bring to a boil on high heat, turn to low heat for 15 minutes.

8. Wash the wolfberry and cut the garlic cloves into large pieces.

9. Put peanut oil in the pot to heat up, add garlic granules.

10. After the garlic is sautéed and fragrant, set it aside or serve, and add the chicken.

11. Stir-fry the chicken until its color changes.

12. Put the fried chicken in a casserole.

13. Add the wolfberry and continue to boil for 10 minutes

14. Season with salt and pepper to taste.

Tips:
1 Fresh yam should be cooked slowly over medium and low heat to make the shape of fresh yam intact and avoid the turbidity of the soup.

2 The meat of the chicken thigh is tender and smooth. Put it directly into the soy milk and boil it. It will be unsatisfactory. You should first season the chicken thigh and marinate it, stir-fry it in the pan, and then add it to the soy milk.

3 Soy milk is cold in nature, so people with cold stomach, spleen deficiency, diarrhea, and abdominal distension are not suitable for drinking. Therefore, adding wolfberry to the soy milk can neutralize the coldness of soy milk.