Griddled Cauliflower, Crispy and Delicious, Healthy and Served with Rice~

Name: Griddled Cauliflower, Crispy and Delicious, Healthy and Served with Rice~
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 1/2 Cauliflower; 100g Pork belly; Some shallot; Some ginger; Some Pixian Doubanjiang; Some McCormick Quick Fried Noodle; Some salt; Some White sugar

by Dora's mother de maternal nutrition meal

4.7 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

Nutritional value:
Cauliflower is very rich in nutrients, including protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U, calcium, phosphorus, iron and other minerals, all of which are essential nutrients for the human body;
Cauliflower is rich in folic acid, and the meaning of folic acid will not be repeated.
Cauliflower is rich in dietary fiber, which can effectively prevent constipation during pregnancy.

Ingredients

Griddled Cauliflower, Crispy and Delicious, Healthy and Served with Rice~

1. Tear half of the cauliflower into even small flowers and blanch them in boiling water for about 3 minutes. This step not only maintains a crispy taste, but more importantly, it has a sterilization effect, which is beneficial to the health of pregnant mothers and fetuses;

Griddled Cauliflower, Crispy and Delicious, Healthy and Served with Rice~ recipe

2. Wash the pork belly and set aside;

3. Cut the pork belly into thin slices and prepare the green onion ginger and Pixian bean paste;

4. Start the pot on a low heat, pour in the cut pork belly, dry and stir until the oil comes out; (if there is less pork belly, you can add some cooking oil in advance)