Grilled French Lamb Chop

Name: Grilled French Lamb Chop
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 480g French Lamb Chops; Some sea salt; Some black pepper powder; 2 sticks Fresh rosemary; Some olive oil

by Anbao's Tiger Mom

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

4

We Chinese pay attention to "medicine tonic is not as good as food tonic". Most people choose the corresponding seasonal tonic throughout the year, nourishing yang in spring and summer, and nourishing yin in autumn and winter. Now the cold winter is coming gradually. Many people's first choice for tonic is lamb. Lamb is a good thing. The meat is tender and rich in protein and vitamins. It is sweet and not greasy. It has the effects of warming blood and invigorating the appetite and strengthening the spleen. It is not only nourishing The body can also resist the wind and cold.
Such a good thing, but because of its unique mutton smell, some people are discouraged. Today, Tiger Mom came to share with you the recipe of lamb chops. It is simple and convenient. The finished product is crispy on the outside and there is no extra fat on the inside. Since making it once, my family Anbao has been clamoring to eat it every three days. It’s a snack. OK, haha!

Ingredients

Grilled French Lamb Chop

1. Prepare the ingredients. I bought frozen lamb chops and put them in the refrigerator to thaw one day in advance;

2. After washing the fresh rosemary, remove the leaves;

3. Wash lamb chops with blood and water, put them in a bowl, and add appropriate amount of sea salt;

4. Add an appropriate amount of black pepper;

5. Rub the rosemary leaves a few times and add them to the lamb chops;

6. Grasp evenly with your hands and massage for 3-5 minutes, cover with plastic wrap and marinate for more than one hour;

7. Connect the electric oven to the power supply and select the air frying function;

8. The temperature is 200 degrees;

9. Start to warm up;

10. Spread a layer of tin foil in the frying basket provided with the oven and brush with a layer of olive oil;

11. Put in the marinated lamb chops;

12. Put it in the preheated oven and bake for 10 minutes, then turn it over and continue to bake for 8 minutes.

Tips:
1. Brush a layer of olive oil on the tin foil to prevent adhesion, you can leave it if you don't like it;
2. Seasonings are increased or decreased and adjusted according to personal preference;
3. When the air frying function of this oven is selected, the four heating pipes work at the same time, and the motor fan runs at a high speed. The heating is fast and concentrated, allowing the heat to penetrate the inside of the ingredients instantly, achieving the effect of crispy outside and tender on the inside. Generally, barbecues and roasted sweet potatoes are used. I like to use this function, the food tastes very good;
4. The baking time is adjusted according to the characteristics and taste of the own oven.