1. Two pieces of French lamb chops, poke holes with a fork, add a small sprig of torn rosemary, two grams of sea salt, appropriate amount of freshly ground black pepper, a small spoon of olive oil, rub and massage for a while, marinate for half an hour Or cover with plastic wrap and put in the refrigerator overnight.
2. Put half of the potato and 1/3 of the carrot into the pot and cook. Broccoli and white jade mushrooms should be blanched.
3. Put the blanched vegetables in a basin, add a sprig of fresh rosemary, a little dried thyme, a suitable amount of freshly ground black pepper, a teaspoon of olive oil, and 2g of sea salt and mix well.
4. Add shredded onion and colored pepper, mix well.
5. Put the mixed vegetables on the pizza plate. If you like the grilled flavor, you can put it in the oven, 200 degrees middle, and bake for 10 minutes.
6. Put a small piece of butter in a non-stick pan and fry a few pieces of garlic until fragrant.
7. Add the marinated lamb chops and fry.
8. Fry on both sides until the color changes.
9. Arrange the fried lamb into the roasting pan. After baking in the oven at 200 degrees for 10 minutes, take it out and turn it over and continue baking for 5 to 8 minutes.
10. The finished product is amazing!
