Grilled Saury

Name: Grilled Saury
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 4 bars Saury; a little salt; a little ginger; a little shallot; Some Cooking oil; Some Barbecue material

by Pomegranate tree 2008

4.9 (1)

Favorite

2

Difficulty

Easy

Time

30m

Serving

2

The saury is very rich in protein and fat, and it also contains unsaturated fatty acids that are indispensable to the human body. It has a good effect on inhibiting high blood pressure, myocardial infarction, and arteriosclerosis. In addition, the taste of saury is very fresh and fragrant. It's best to eat grilled. As soon as the saury was baked, it was smelled by the tip-nosed husband. You kid kept asking, did you take the picture? Can you eat it? Haha, it’s not enough to eat two for one person, so hurry up and get rid of the gluttony.

Ingredients

4 bars Saury
a little Salt

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a little Ginger

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a little Shallot

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Some Cooking Oil
Some Barbecue Material

Grilled Saury

1. First clean up the saury, remove the scales and internal organs,

2. Cut a few knives on both sides of the saury to make it easier to taste.

3. Spread the saury evenly on both sides with a little salt to make it more delicious.

4. Shred green onion, slice ginger,

5. Stuff shredded green onion and sliced ginger into the belly of saury and marinate for 30 minutes

6. After marinating, use kitchen paper to soak up the water from the saury.

7. Then use a brush to evenly brush the cooking oil on both sides of the saury,

8. In the oven at 180 degrees, the upper and lower fire, the middle layer, put the saury brushed with cooking oil into the oven for 40 minutes,

9. When roasting for 20 minutes, take it out and brush the cooking oil on both sides again, and sprinkle it with barbecue ingredients. Because children can't eat spicy food, there is one that is grilled without sprinkling the barbecue ingredients and brushed directly with oil, and finally baked in the oven again for 20 minutes. Minutes, until cooked and served.