Grilled Saury

Name: Grilled Saury
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 4 bars Saury; 3 pieces parsley; a little Cooking oil; Some Cooking Wine; 2 cloves garlic; 2 pieces Chives; 5 slices ginger; 1 tsp salt; 1 tsp White sesame; 1 tbsp Chili noodles; 1 tbsp Cumin powder; 1 tsp Spiced salt and pepper powder

by Lao Fang Xiaoyu

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Pacific saury is tender, nutritious, and delicious. It's delicious no matter how you cook it, but the best one is pan-fried or barbecued!
The fat-bodied saury is marinated in advance, and then baked at a high temperature in the oven to dry the surface moisture and shrink quickly, so that the surface of the fish is burnt and the inside is soft and tender; drink it for those who love to drink. The cup is so uncomfortable, it is super delicious to eat directly without drinking.
The main component of saury is protein, which has the highest protein content of all fishes; but it is rich in vitamin B12 and vitamin E, which not only has a good preventive effect on night blindness, but also slows down the speed of human aging; in addition, It also contains unsaturated fatty acids such as EPA and DHA, which are indispensable to the human body. DHA is also known as brain gold. It is an essential nutrient for the development of the human brain and central nervous system. It is beneficial to the brain development of infants and young children. It has a good preventive effect and nourishing effect.

Grilled Saury

1. Prepare the ingredients and thaw the saury at room temperature

2. Remove the internal organs of the saury, wash the head and gills, add green onion, ginger, and cooking wine to marinate for about 30 minutes to facilitate the taste

3. Take out the marinated autumn knife, take out the salt and rinse it, control the moisture, draw a few knives on both sides, and put it on the thin oil-brushed tin foil, and put some green onion, ginger, garlic on the surface again

4. Then sprinkle less five-spice salt and pepper, chili noodles and cumin powder

5. Put it into the middle layer of the preheated oven: heat up to 200 degrees and bake for 25 minutes

6. After roasting for 10 minutes, take out the roasting pan and sprinkle some spiced salt and pepper, chili noodles and cumin powder on the surface

7. Keep baking

8. Bake for 10 minutes and then take it out, put some coriander on the surface, and sprinkle some sesame seeds

9. Bring to the oven and bake for another 3~5 minutes to create a fragrance

10. Can be baked, cooked saury: the surface is charred, salty and spicy, and the fish inside is soft and delicious.

Tips:
1. Saury is a frozen fish, it is better to defrost naturally
2. Pickling in advance is easier to taste, and rinse the marinated fish to make it healthier to eat
3. The seasoning, temperature and time of grilled fish can be adjusted according to your own taste, there is no uniform regulation