Grilled Saury with Cumin

Name: Grilled Saury with Cumin
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 4 bars Saury; 6 Sour orange; Some Cumin powder; Some salt; Some olive oil

by 々Miao∴

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Saury is one of the most representative autumn ingredients in Japanese cuisine. It is delicious and can be steamed, boiled, fried or grilled. The most common cooking method is to grill the whole fish with salt. We don't have to go to Japanese cuisine to eat grilled saury, there are barbecue stalls, one fish with 2 tangerines, it is very cheap. But I still feel relieved to do it~~

The saury is rich in protein and fatty acids. According to analysis, the saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are indispensable to the human body. EPA and DHA can inhibit high blood pressure. , Myocardial infarction and arteriosclerosis. "

Ingredients

4 bars Saury
6 Sour Orange
Some Cumin Powder
Some Salt
Some Olive Oil

Grilled Saury with Cumin

1. Wash and drain the saury, cut in half, and cut twice on each side;

2. Ingredients.

3. Spread salt and cumin powder on the fish, squeeze the juice of two tangerines, and marinate for about 30 minutes;

4. Cover the baking tray with tin foil and brush with oil, brush the fish with a layer of olive oil, and arrange them on the baking tray;

5. Bake in the oven until the surface is golden; (turn the dough once in the middle). It takes about 30 minutes in our oven. You can squeeze the tangerine juice when eating~~~~The fish head and fish tail are so crispy~~~~