Grilled Saury with Ginger

Grilled Saury with Ginger

by Purple rhyme

4.6 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

The saury is named after its body shape resembling a knife, and its production season is in autumn. It is rich in protein, as well as unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are indispensable to the human body. EPA and DHA can inhibit high blood pressure, myocardial infarction, and arteriosclerosis.

Ingredients

Grilled Saury with Ginger

1. Prepare the required materials

Grilled Saury with Ginger recipe

2. Wash the saury to remove its internal organs and rinse well

Grilled Saury with Ginger recipe

3. Cut the fish three times diagonally to make the fish taste better

Grilled Saury with Ginger recipe

4. Put the cooking wine, barbecue sauce, and steamed fish soy sauce into a small bowl, then squeeze a little lemon juice and mix thoroughly

Grilled Saury with Ginger recipe

5. Then brush the barbecue sauce on the saury

Grilled Saury with Ginger recipe

6. Brush both sides evenly with barbecue sauce and marinate for half an hour

Grilled Saury with Ginger recipe

7. Cut the ginger into shreds, then sprinkle the ginger on the belly and body of the fish

Grilled Saury with Ginger recipe

8. Turn on the oven to preheat for 3 minutes

Grilled Saury with Ginger recipe

9. Brush the baking pan with oil

Grilled Saury with Ginger recipe

10. Then put the saury on the baking tray and grill until it is golden on one side and then on the other side until golden on both sides.

Grilled Saury with Ginger recipe

11. Wash the green lemon with salt, cut into slices, and fry in the baking tray

Grilled Saury with Ginger recipe

12. Bake until one side is slightly yellow and colored, and then bake the other side

Grilled Saury with Ginger recipe

13. Place the roasted lemons on the plate

Grilled Saury with Ginger recipe

14. Put the grilled saury on top of lemon and sprinkle with chopped green onion rolls.

Grilled Saury with Ginger recipe

Tips:

If you don’t eat the saury right away after you buy it, you should wrap it in plastic wrap and store it in the refrigerator, and cook as soon as possible within 1-2 days. If you put it in the freezer, it can be stored for 3 months or longer. The taste and texture will not be so good.

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