Grilled Turbot

by Fat man

5.0 (1)

Favorite

4

Difficulty

Hard

Time

15m

Serving

2

Turbot is rich in meat, white and tender, high in glial protein, delicious in taste and rich in nutrition. It has a good moisturizing and beautifying effect, and it can nourish the kidneys and brains, help yang and refresh; regular consumption can nourish fitness and improve people Disease resistance. "

Ingredients

Grilled Turbot

1. Remove the internal organs and wash the turbot.

2. Hit the cross knife on the fish again.

3. Wash celery and cut into sections. Dried tofu slices.

4. Dried tofu slices.

5. Line the baking pan with tin foil and brush with a layer of oil.

6. Sprinkle celery and garlic cloves on top.

7. Spread an even layer of salt on both sides of the turbot and put it on top of the celery segments.

8. Spread a layer of peanut oil.

9. Sprinkle the five-spice powder and cumin powder evenly.

10. Put dried tofu next to the fish.

11. Preheat the oven to 220 degrees.

12. Put it in the baking tray.

13. In the middle layer, heat up and down at 200 degrees and bake for 20 minutes.

Tips:
1. Add seasoning to your taste.

2. The roasting time is determined by the size of the fish and the size of the oven.

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