Grilled Wuchang Fish with Millet Pepper
1.
Prepare a Wuchang fish weighing more than a catty, wash the fish and cut the belly, remove the internal organs and set aside. An authentic Wuchang fish has 13 and a half bones. [The 13-bone fish is called bream] It is estimated that only people from Ezhou, the hometown of Wuchang fish, know it.
2.
Use a sharpened kitchen knife to make openings on both sides of Wuchang fish.
3.
The Wuchang fish has been cleaned and ready to be cleaned. Use an appropriate amount of cooking wine to wipe inside the fish's belly.
4.
Then sprinkle both sides of the Wuchang fish with salt and marinate for a while. Avoid loose meat during frying.
5.
Millet pepper is a kind of chili, which can be pickled or eaten fresh. It is generally known as "chaotian pepper" immature small individual; the color is light green. 【Chaotian Pepper】Nutritious and fragrant, good taste, moderate spiciness, thick meat and thin skin. We can choose to eat some spicy flavors in the four seasons; it can play a role in sterilization, antiseptic, flavoring, nutrition, coldness, disease prevention, and treatment. Adding a bit of spiciness to the daily recipes is of great benefit to the health of the body. Cut the pickled millet pepper into one-centimeter segments, cut the green Chaotian pepper into the same length as the millet pepper, and cut the ginger into shreds for later use.
6.
Put shredded ginger in the pot and pour enough Wuchang fish for frying.
7.
Fry Wuchang fish until browned on both sides. In order to avoid the fish sticking to the pan in the process of frying the fish, after the oil temperature rises, hold the Wuchang fish in your hand, quickly put it in and then lift it, and repeat the action several times before you can completely put the Wuchang fish into the oil pan. It won’t stick to the pot anymore. [Beginner to cook, don’t try]
8.
Put ginger shreds in the frying pan again. The chopped pickled millet peppers should also be placed in the oil pan. Put the fried Wuchang fish into the pot together.
9.
Add two cups of water, a spoonful of light soy sauce, a spoonful of cooking wine, a spoonful of sugar, and a spoonful of salt. Bring to a boil.
10.
Cover the pot and continue to cook the Wuchang fish for five minutes. Turn off the heat when the soup is thick and almost dry.
11.
The cooked Wuchang fish is put on the plate first. Put the sliced Chaotian pepper into the pot and stir fry quickly. Add a spoonful of chicken bouillon, a spoonful of extremely fresh, pepper, and chopped green onions before boiling. Pour the cooked seasoning directly on the Wuchang fish.
12.
Chaotian pepper has an irresistible charm; it can burn fat to lose weight ~~~~~ Regular consumption of Chaotian pepper can prevent cardiovascular disease; promote blood vessel elasticity, enhance blood circulation, avoid blood vessel hardening, and help prevent cardiovascular disease. The rich vitamin C in Chaotian pepper has anti-oxidant effect, which can delay the aging of the human body and enhance the body's resistance. Wuchang fish is paired with Chaotian pepper, green, browned and shiny, the fish skin is crisp and smooth, the fish is tender, the soup is thick, the taste is delicious, the salty sweet, sour and spicy, and the taste is delicious. how about it? Don't give it a try, please mention it if you have any questions! Just leave it in the comments, I will answer when I see it~~~
Tips:
[Selling cute lemon 7] Warm reminder: Chaotian pepper is a hot food. Excessive consumption can cause inflammation in the body. Therefore, people with yin deficiency and inflammation should not eat pepper.
[Selling cute lemon 7] Warm reminder: Capsaicin in Chaotian pepper is a potential anti-oxidant and anti-cancer substance.
[Selling cute lemon 7] Warm reminder: Chaotian pepper has the effect of warming the stomach and invigorating the stomach, killing insects, and has auxiliary effects on poor food and drinking of the stomach, indigestion, rheumatism and low back pain.
[Selling cute lemon 7] Warm reminder: Wuchang fish is rich in high protein and low in cholesterol, and has auxiliary effects on anemia, hypoglycemia, high blood pressure, etc.
[Selling cute lemon 7] Warm reminder: Chaotian pepper should not be consumed in excess to prevent the body from becoming wet from heat.
