Guacamole

Name: Guacamole
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Avocado; 50g onion; 1/2 teaspoon Black pepper; 100g corn flake; 1g salt; 1 tbsp Lemon juice

by Zhou Tai Liang Soup

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Avocado, also known as avocado, has the title of "wood butter". One can imagine how high its fat content is. Fortunately, most of the fat contained in avocados is unsaturated fatty acids, that is, it contains less cholesterol and is extremely It is easy to be digested and absorbed, but it is more suitable for the elderly and infirm to take care of the body. In addition, avocado also has the characteristics of high protein, high energy and low sugar, so it is also called "food fruit". There are many ways to eat avocado. It is the most common in Western and Japanese cuisine. It can be used for salads, sushi, hot dishes, etc. This guacamole can be eaten as a snack, dipped in corn chips, potato chips, etc. are all good choices.

Ingredients

1 piece Avocado
50g Onion
1/2 teaspoon Black Pepper
100g Corn Flake
1g Salt
1 tbsp Lemon Juice

Guacamole

1. Prepare the ingredients, peel and core the avocado, finely chop the onion and set aside

2. It’s best to choose avocado with a slightly higher ripeness, it is easy to mash it with a spoon, etc.

3. Pour the chopped onion into the avocado and mix well

4. Squeeze in lemon juice, sprinkle in salt and black pepper, you can also add cumin powder or chili powder according to your taste to make different flavors

5. The dipping sauce has the characteristics of sweet and sour, salty and refreshing, and the unique rich taste of avocado, soft and delicate, rich texture, the sweet and sour lemon and the slight spicyness of onion can just dissolve the oily feeling of avocado, and the dipping sauce is integrated In addition to the crispness of corn flakes, the taste is endless, making casual snacks healthy and delicious