Guangdong Lao Huo Liang Soup-american Ginseng Soup for Strengthening The Spleen and Replenishing Qi
by Soup
Favorite
Difficulty
Easy
Time
2h
Serving
4
In the autumn and winter season, people often feel that the skin is prone to dryness and dryness of the mouth, nose and tongue. Traditional Chinese medicine believes that dry evil is easy to damage the lungs and damage the body fluid. Autumn and winter tonic is closely related to balancing yin and yang, dredging the meridians, and reconciling qi and blood. Therefore, in the autumn and winter seasons, it is most suitable for self-cultivation and nourishment to relieve dryness. If you talk about food supplements, the Cantonese food culture has a long history. Since ancient times, soup has been an important feature of the Cantonese food culture. A pot of old hot soup in Guangdong, with more than ten kinds of soups, can be said to "prefer to eat without food, not to eat without soup." In terms of daily diet, it is really particular. Many women living at home in other regions are interested in learning, making soup for their family members, but avoid hot foods, such as pepper, cinnamon, pepper, ginger and spring onions, etc., because they are easy to get angry after eating, which will increase the effect of autumn dryness on the human body. harm. The most common single medicinal material in Cantonese-style soup, American ginseng, is most suitable for consumption in autumn and winter. It has the effects of nourishing qi, nourishing yin, clearing heat and producing fluid, and can also improve immunity and prevent common diseases in autumn and winter.
