Guess What I Am? Cake? Muffin? The Answer Comes in

Name: Guess What I Am? Cake? Muffin? The Answer Comes in
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Old tofu; 1 piece egg; 20g carrot; A few shallot; 15 turns (1.5g) Ground salt; 15 turns (1.5g) Ground black pepper; Some White pepper; Some Cooked white sesame

by Blue Fat Paper Jingle

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

cake? muffin? Not all, this silly delicacy is actually pan-fried old tofu omelette made with tofu.
Tofu is known as "plant meat", and its digestion and absorption rate is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
High-quality "soy protein" can build muscle and promote body metabolism. Tofu is ultra-low in calories, while enhancing satiety and reducing fat.
Natural phytoestrogens can make the skin more moisturized and translucent.
It is simply the best choice for "weight loss" weapon!

Ingredients

200g Old Tofu
1 piece Egg
20g Carrot
A few Shallot
15 turns (1.5g) Ground Salt
15 turns (1.5g) Ground Black Pepper
Some White Pepper
Some Cooked White Sesame

Guess What I Am? Cake? Muffin? The Answer Comes in

1. Put the chopped carrots and green onions into the old tofu

Guess What I Am? Cake? Muffin? The Answer Comes in recipe

2. Put on disposable gloves and crush the tofu

3. Add salt, black pepper, white pepper and cooked white sesame seeds, and stir well (at the end of this step, you can taste the salty and light, the tofu is more flavorful, if you think it is light, you can add some condiments, and you can add some chili powder if you like spicy food. )

4. Take an empty bowl and beat in an egg, beat it and pour it into the tofu puree, stir evenly (the ingredients should be put into the pan immediately after mixing, do not leave it for too long, the tofu is prone to water, and the cooking time will be longer after the water is discharged)

5. Brush the pan with coconut oil, take a mold and brush the oil on the inner circle

6. Use a spoon to scoop the pureed tofu into the mold, press flat and slightly compact, and fry on medium to small heat

7. The shape is basically set in one minute, remove the mold, and continue to make the second one

8. 200g tofu made 4 with 6.5cm mold

9. Fry until golden on both sides, and after the moisture in the outer ring of each pie is dried, it can be out of the pan

10. When the tofu meets the egg, take a bite, the aroma pours between the tongue and teeth, the inside is smooth and tender, and the outside is golden and crisp. This combination is simply perfect. What's more commendable is that this tofu is balanced in nutrition and not very high in calories. It is definitely a delicacy that is not easy to get fat. The most important thing is that even a novice kitchen can complete it in ten minutes.